Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, carcass, separable lean and fat, choice, raw Raw 291 17.3 g 0 g 24.1 g
Beef, carcass, separable lean and fat, select, raw Raw 278 17.5 g 0 g 22.6 g
Beef, chopped, cured, smoked Cooked 133 20.2 g 1.9 g 4.4 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 297 28.9 g 0 g 19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 283 29.2 g 0 g 17.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 302 30.1 g 0 g 19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 244 19.2 g 0 g 18 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 309 30.2 g 0 g 19.9 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 249 19.1 g 0 g 18.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 295 30.1 g 0 g 18.5 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 239 19.3 g 0 g 17.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 212 33.4 g 0 g 7.7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 195 33.4 g 0 g 5.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 214 34.7 g 0 g 7.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 132 22.1 g 0 g 4.2 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 224 34.7 g 0 g 8.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 139 22 g 0 g 5.1 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.6 g 0 g 6.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 125 22.3 g 0 g 3.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 334 27.2 g 0 g 24.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 341 26.8 g 0 g 25.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 248 17.2 g 0 g 19.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 359 26.4 g 0 g 27.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 268 17 g 0.97 g 21.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 318 27.3 g 0 g 22.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 230 17.4 g 0 g 17.3 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 253 31.1 g 0 g 13.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 207 25.7 g 0 g 10.8 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 216 24.6 g 0 g 12.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 196 27.3 g 0 g 8.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 172 26.8 g 0 g 6.3 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 171 26 g 0 g 6.7 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 172 28.1 g 0 g 5.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Cooked 173 26.4 g 0 g 6.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Raw 129 19.6 g 0 g 5 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Cooked 189 29.3 g 0 g 7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 296 27.7 g 0 g 20.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 205 19 g 0 g 14.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 303 27.2 g 0 g 21.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 210 18.9 g 0 g 15 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 285 28.5 g 0 g 19 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 196 19.1 g 0 g 13.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 228 31.4 g 0 g 11.4 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 146 21 g 0 g 7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 234 31 g 0 g 12.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 152 20.9 g 0 g 7.7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 221 32.1 g 0 g 10.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 137 21.1 g 0 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.