Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised contains 195 kcal per 100 g. A typical serving of 1 roast, yield from 1675 g raw meat (1,236 g) provides about 2,410 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin B12, 74% of the Daily Value for zinc and 69% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 5.8 g | 7% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol I | 98 mg | 33% |
| Sodium I | 55 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 33.4 g | 67% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.4 mg | 3% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) I | 0.071 mg | 6% |
| Riboflavin (B2) I | 0.21 mg | 16% |
| Niacin (B3) I | 4.8 mg | 30% |
| Pantothenic acid (B5) I | 0.66 mg | 13% |
| Vitamin B6 I | 0.31 mg | 18% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 I | 2.3 µg | 94% |
| Choline I | 127 mg | 23% |
| Calcium I | 17 mg | 1% |
| Iron I | 2.8 mg | 15% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 207 mg | 17% |
| Potassium I | 270 mg | 6% |
| Zinc I | 8.1 mg | 74% |
| Copper I | 0.11 mg | 12% |
| Manganese I | 0.012 mg | 0.5% |
| Selenium I | 37.9 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.4 gin the top quarter of beef products (median 24.2 g)
- Fat5.8 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat2.2 gin the lowest quarter of beef products (median 3.5 g)
- Sodium55 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Amino acids (19)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.5 g |
| Leucine M | 2.7 g |
| Lysine M | 2.8 g |
| Methionine M | 0.87 g |
| Cystine M | 0.43 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1.1 g |
| Valine M | 1.7 g |
| Arginine M | 2.2 g |
| Histidine M | 1.1 g |
| Alanine M | 2 g |
| Aspartic acid M | 3 g |
| Glutamic acid M | 5 g |
| Glycine M | 2 g |
| Proline M | 1.6 g |
| Serine M | 1.3 g |
| Hydroxyproline I | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.17 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.003 g |
| SFA 12:0 I | 0.006 g |
| SFA 14:0 I | 0.16 g |
| SFA 16:0 I | 1.3 g |
| SFA 18:0 I | 0.73 g |
| MUFA 18:1 I | 2.3 g |
| PUFA 18:3 I | 0.014 g |
| PUFA 20:4 I | 0.022 g |
| MUFA 16:1 I | 0.21 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 61.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 815 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Betaine I | 16.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Cooked | 199 | 33.7 g | 0 g | 6.1 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Cooked | 193 | 33.8 g | 0 g | 5.4 g |
| Veal, shoulder, blade, separable lean only, cooked, braised Cooked | 198 | 32.7 g | 0 g | 6.5 g |
| Veal, sirloin, separable lean only, cooked, braised Cooked | 204 | 34 g | 0 g | 6.5 g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Cooked | 183 | 33.2 g | 0 g | 4.6 g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked Cooked | 196 | 31.9 g | 0 g | 6.6 g |
| Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Cooked | 196 | 32.5 g | 0 g | 7.4 g |
| Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Cooked | 185 | 31.7 g | 0.57 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170616. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.