Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, ground 281 24.6 g 0 g 19.5 g
Lamb, ground, cooked, broiled Cooked 283 24.8 g 0 g 19.7 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.6 g 0 g 13.5 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 217 26.7 g 0 g 11.4 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 185 19 g 0 g 11.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 292 24.6 g 0 g 20.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 284 25 g 0 g 19.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 261 17.2 g 0 g 20.8 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 204 28.4 g 0 g 9.2 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 134 20.6 g 0 g 5.1 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 258 25.6 g 0 g 16.5 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 230 17.9 g 0 g 17.1 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 242 26.2 g 0 g 14.4 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 209 18.5 g 0 g 14.4 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 191 28.3 g 0 g 7.7 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Raw 128 20.6 g 0 g 4.5 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 310 16.3 g 0 g 26.6 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 297 26.1 g 0 g 20.6 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 290 23.3 g 0 g 21.1 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 279 17.2 g 0 g 22.8 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 216 30 g 0 g 9.7 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 202 26.6 g 0 g 9.8 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Raw 143 20.9 g 0 g 5.9 g
Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked 154 14 g 0 g 10.9 g
Lamb, New Zealand, imported, brains, raw Raw 118 11.3 g 0 g 8 g
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Cooked 270 28.2 g 0 g 17.5 g
Lamb, New Zealand, imported, breast, separable lean only, raw Raw 149 18.3 g 1 g 8 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Cooked 142 23.7 g 0 g 5.3 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Raw 121 21.7 g 0 g 3.8 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Cooked 376 20.5 g 0.14 g 32.6 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Raw 337 16.2 g 0.27 g 30.1 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Cooked 234 27.9 g 0 g 13.6 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Raw 180 21.7 g 0 g 10.3 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Cooked 256 30.4 g 0.03 g 15 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw 183 20.1 g 0.09 g 11.4 g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Cooked 209 33.3 g 0 g 8.4 g
Lamb, New Zealand, imported, fore-shank, separable lean only, raw Raw 122 22.1 g 0 g 3.8 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Cooked 586 9.7 g 0 g 60.4 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Frozen 640 6.9 g 0 g 67.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.