Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Raw 203 19.3 g 0 g 13.4 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked 192 26.5 g 0 g 8.8 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Raw 146 21 g 0 g 6.2 g
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 291 26 g 0 g 20.8 g
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked 244 28 g 0 g 14.6 g
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Cooked 193 26 g 0 g 9.9 g
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Cooked 175 26.5 g 0 g 7.6 g
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Cooked 305 28.5 g 0 g 21.2 g
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Cooked 234 32.2 g 0 g 11.7 g
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Cooked 276 30.9 g 0 g 17 g
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Cooked 236 33.2 g 0 g 11.5 g
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw 237 21.3 g 0 g 16.9 g
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Raw 147 24.1 g 0 g 5.6 g
Lamb, Australian, imported, fresh, seam fat, cooked Cooked 554 13.8 g 1.6 g 54.7 g
Lamb, Australian, imported, fresh, seam fat, raw Raw 459 15.7 g 0 g 44 g
Lamb, Australian, imported, fresh, separable fat, cooked Cooked 639 9.4 g 0 g 66.4 g
Lamb, Australian, imported, fresh, separable fat, raw Raw 648 6.3 g 0 g 68.9 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked 311 29.7 g 0 g 20.4 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Raw 243 17.1 g 0 g 18.9 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked 238 34.2 g 0 g 10.2 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Raw 137 19.9 g 0 g 5.8 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 291 21.7 g 0 g 22 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Raw 262 16.5 g 0 g 21.3 g
Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked 231 23.8 g 0 g 14.4 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Raw 164 19.1 g 0 g 9.1 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Cooked 296 23.6 g 0 g 21.7 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Raw 256 16.7 g 0 g 20.5 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Cooked 233 26.2 g 0 g 13.4 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Raw 155 19.4 g 0 g 8 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 187 30.9 g 0 g 7 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw 143 23.2 g 0 g 5.5 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked 184 31 g 0 g 6.7 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Raw 136 23.4 g 0 g 4.7 g
Lamb, chop 264 27.4 g 0 g 16.3 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Cooked 586 12.2 g 0 g 59.2 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Raw 665 6.7 g 0 g 70.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Cooked 271 25.5 g 0 g 18 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 243 17.5 g 0 g 18.7 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Cooked 206 28.2 g 0 g 9.5 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw 134 20.3 g 0 g 5.3 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Cooked 223 33.7 g 0 g 8.8 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Cooked 186 28.1 g 0 g 7.3 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Raw 134 20.2 g 0 g 5.3 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.