Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 203 28.9 g 0 g 8.8 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 145 22.6 g 0 g 5.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 212 27.9 g 0 g 10.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 153 22.2 g 0 g 6.5 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 217 27.5 g 0 g 11.1 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Raw 160 22.1 g 0 g 7.3 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 206 28.5 g 0 g 9.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Raw 144 22.4 g 0 g 5.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 247 24.2 g 0 g 15.9 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 258 24.1 g 0 g 17.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 230 24.4 g 0 g 14 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 289 24.6 g 0 g 20.4 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 223 20.1 g 0 g 15.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 294 24.2 g 0 g 21.1 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 228 20 g 0 g 15.8 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 281 25.2 g 0 g 19.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 215 20.3 g 0 g 14.2 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 198 26 g 0 g 9.6 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 177 26 g 0 g 7.4 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 310 25.9 g 0 g 22.1 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 228 20.6 g 0 g 15.5 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 278 26.2 g 0 g 18.5 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 281 19 g 0 g 22.2 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 189 29.3 g 0 g 7.1 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 138 22.9 g 0 g 5.2 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 201 29.2 g 0 g 8.5 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 155 22.8 g 0 g 6.4 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 177 29.4 g 0 g 5.7 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 133 23.1 g 0 g 3.9 g
Beef, shortribs 253 18.2 g 12.1 g 14.1 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 204 31 g 0 g 8.9 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 207 30.9 g 0 g 9.3 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 200 31.2 g 0 g 8.4 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 196 31.5 g 0 g 7.8 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 200 31.3 g 0 g 8.3 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 190 31.7 g 0 g 7 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 130 21.4 g 0 g 5 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 133 21.2 g 0.07 g 5.3 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 127 21.7 g 0 g 4.4 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 123 21.6 g 0 g 4.1 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 125 21.5 g 0.11 g 4.4 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 121 21.9 g 0 g 3.7 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 182 28.3 g 0 g 6.8 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 186 28.2 g 0 g 7.3 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 177 28.4 g 0 g 6.1 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 175 28.6 g 0 g 5.8 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 178 28.5 g 0 g 6.3 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 169 28.7 g 0 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.