Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamin B12, 37% of the Daily Value for zinc and 25% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat M | 7.5 g | 10% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.16 g | |
| Cholesterol M | 78 mg | 26% |
| Sodium M | 55 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 30.2 g | 60% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E M | 0.56 mg | 4% |
| Thiamin (B1) M | 0.081 mg | 7% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 3.9 mg | 25% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.28 mg | 16% |
| Vitamin B12 M | 2.2 µg | 92% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 3 mg | 16% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 254 mg | 20% |
| Potassium M | 427 mg | 9% |
| Zinc M | 4.1 mg | 37% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium M | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of beef products (median 24.2 g)
- Fat7.5 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.6 gbelow the median for beef products (median 3.5 g)
- Sodium55 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Amino acids (16)
| Tryptophan M | 0.32 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine M | 2.4 g |
| Methionine M | 0.99 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 1 g |
| Valine M | 1.3 g |
| Arginine M | 2 g |
| Histidine M | 1.1 g |
| Alanine M | 1.6 g |
| Glutamic acid M | 4.2 g |
| Glycine M | 1.6 g |
| Proline M | 0.97 g |
| Serine M | 1.1 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.082 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.12 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.94 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 2.4 g |
| PUFA 18:3 ? | 0.088 g |
| PUFA 20:4 ? | 0.037 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.024 g |
| MUFA 16:1 ? | 0.18 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.03 g |
| SFA 17:0 M | 0.098 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.029 g |
| TFA 18:1 t M | 0.13 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.041 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 0.14 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.016 g |
| Fatty acids, total trans-monoenoic C | 0.16 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0.005 g |
| PUFA 20:3 n-3 M | 0.003 g |
| PUFA 20:3 n-6 M | 0.013 g |
| PUFA 20:4 n-6 M | 0.037 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 12 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 7 IU |
| Vitamin D3 (cholecalciferol) M | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 61.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 786 kJ |
| Vitamin A, IU ? | 39 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ground, 96% lean / 4% fat, cooked, crumbles Cooked | 187 | 30.6 g | 0 g | 7.2 g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 192 | 29.6 g | 0 g | 7.3 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Cooked | 200 | 30.2 g | 0 g | 7.9 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Cooked | 195 | 29.6 g | 0 g | 7.7 g |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 187 | 30.9 g | 0 g | 7 g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Cooked | 201 | 29.9 g | 0 g | 8.1 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Cooked | 196 | 29.4 g | 0 g | 7.9 g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Cooked | 195 | 31 g | 0 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174732. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.