Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw 238 17.7 g 0.35 g 18.4 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 281 28 g 0 g 18.8 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw 222 18.4 g 0.36 g 16.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 282 27.7 g 0 g 19 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw 206 18.7 g 0.19 g 14.5 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 291 27 g 0 g 20.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw 212 18.5 g 0.17 g 15.3 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 268 28.7 g 0 g 17.1 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Raw 198 19.1 g 0.23 g 13.4 g
Beef, pot roast 251 28.4 g 0 g 15.4 g
Beef, prepackaged or deli, luncheon meat 115 18.6 g 0.64 g 3.7 g
Beef, prepackaged or deli, luncheon meat, reduced sodium 115 18.6 g 0.64 g 3.7 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 360 24.2 g 0 g 29.2 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 324 16.2 g 0.78 g 28.4 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 372 23.3 g 0 g 31 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Raw 336 15.8 g 0.9 g 29.9 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 341 25.6 g 0 g 26.6 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Raw 305 16.8 g 0.6 g 26.2 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 299 28.4 g 0 g 20.6 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Raw 239 19.1 g 0.46 g 17.9 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 306 27.8 g 0 g 21.7 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Raw 252 18.7 g 0.64 g 19.4 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 287 29.3 g 0 g 18.8 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Raw 221 19.7 g 0.2 g 15.7 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 246 24.7 g 1.5 g 15.7 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 180 19.7 g 1.5 g 10.6 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 259 24.2 g 1.8 g 17.2 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 187 19.5 g 1.8 g 11.4 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 226 25.3 g 1.1 g 13.4 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 169 20.1 g 1.2 g 9.4 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 199 28.8 g 0.17 g 9.2 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 208 28.4 g 0.51 g 10.3 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 186 29.4 g 0 g 7.6 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 178 28.2 g 0 g 7.3 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 188 28 g 0 g 8.4 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 164 28.4 g 0 g 5.7 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 133 22.7 g 0.04 g 4.7 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 138 22.5 g 0.18 g 5.3 g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 125 22.9 g 0 g 3.7 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 300 23.5 g 0 g 22.9 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 307 23.5 g 0 g 23.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 290 23.4 g 0 g 21.9 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 231 27.1 g 0 g 13.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 240 27.2 g 0 g 14.6 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 219 27 g 0 g 12.3 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 292 24.3 g 0 g 21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.