Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Tabbouleh 219Pizzas pies and quiches 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Margherita pizzas 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Shrimp egg foo yung 125 11.7 g 5.2 g 6.2 g
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 65 8.3 g 2.8 g 2 g
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 67 8.8 g 2.4 g 2.1 g
Shrimp gumbo 61 6.5 g 4.6 g 1.9 g
Shrimp in garlic sauce, Puerto Rican style 281 11.6 g 2.5 g 25 g
Shrimp salad 196 10.7 g 1.3 g 16.2 g
Shrimp shish kabob with vegetables, excluding potatoes 83 11.2 g 5.7 g 1.6 g
Shrimp teriyaki 120 21.6 g 3.3 g 1.6 g
Shrimp toast 222 8.5 g 12 g 15.4 g
Shrimp with crab stuffing 174 16.4 g 6.2 g 9 g
Shrimp with lobster sauce 151 16.8 g 2.2 g 7.9 g
Sloppy joe, no bun 140 12.1 g 5.5 g 7.6 g
Sloppy joe sandwich, on wheat bun 180 11.8 g 18.4 g 6.4 g
Sloppy joe sandwich, on white bun 185 11.3 g 20 g 6.4 g
Soup, bouillabaisse 67 8.3 g 1.6 g 3.1 g
Spaghetti and meatballs dinner, NFS, frozen meal Frozen 113 5.6 g 15.1 g 3.4 g
Spaghetti, with meatballs in tomato sauce, canned Canned 100 4.4 g 11.5 g 4.1 g
Spaghetti with meat sauce, diet frozen meal Frozen 113 5.6 g 15.1 g 3.4 g
Spaghetti with meat sauce, frozen entree Frozen 90 5.1 g 15.2 g 1 g
Spam sandwich 266 10 g 27.6 g 12.8 g
Spanish rice, fat added 115 2.9 g 19.6 g 2.6 g
Spanish rice, from restaurant 185 3.3 g 31.2 g 5.3 g
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Dried or dry 125 3.3 g 22.7 g 2.4 g
Spanish rice mix, dry mix, unprepared Dried or dry 363 10.6 g 76.5 g 1.6 g
Spanish rice, no added fat 101 2.9 g 19.9 g 1 g
Spanish rice, NS as to fat 115 2.9 g 19.6 g 2.6 g
Spanish rice with ground beef 163 9.7 g 14.8 g 6.9 g
Spinach, for use on a sandwich 27 2.9 g 2.4 g 0.62 g
Steak sandwich or sub on wheat 247 18.9 g 23.5 g 8.3 g
Steak sandwich or sub on white 249 17.9 g 25.4 g 8.1 g
Steak tartare 216 17.4 g 0.34 g 15.6 g
Steak teriyaki 198 28.9 g 1.9 g 8.3 g
Stew, beef 107 8.8 g 6.3 g 5.1 g
Stew, beef, canned Canned 100 5 g 6.5 g 6 g
Stew, beef, with pasta 132 9.8 g 10.8 g 5.2 g
Stew, chicken 84 9.2 g 6.3 g 2.3 g
Stew, chicken, with pasta 108 10.2 g 10.8 g 2.5 g
Stewed chicken with tomato-based sauce, Mexican style Cooked 120 12 g 2.5 g 7.1 g
Stewed chitterlings, Puerto Rican style Cooked 214 8.4 g 3.8 g 18.5 g
Stewed dried beef, Puerto Rican style Cooked 258 17.7 g 3.9 g 19.1 g
Stewed gizzards, Puerto Rican style Cooked 179 20.3 g 4.4 g 8.7 g
Stewed goat, Puerto Rican style Cooked 265 22.3 g 2 g 18.1 g
Stewed pig's feet, Puerto Rican style Cooked 136 10 g 4.1 g 8.7 g
Stewed pork, Puerto Rican style Cooked 200 17.9 g 2.8 g 12.7 g
Stewed rabbit, Puerto Rican style Cooked 214 17.1 g 6.8 g 12.7 g
Stewed rice, Puerto Rican style Cooked 224 4 g 33.4 g 7.8 g
Stewed salmon, Puerto Rican style Cooked 146 12 g 8.5 g 7 g
Stewed, seasoned, ground beef and pork, Mexican style Cooked 139 16.7 g 1.5 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.