Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Pizzas pies and quiches 219Tabbouleh 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Sauerkrauts 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 128 3.7 g 11.6 g 7.5 g
Sausage with tomato-based sauce 234 13.3 g 2.6 g 19.1 g
School Lunch, chicken nuggets, whole grain breaded 270 15.7 g 22.9 g 12.9 g
School Lunch, chicken patty, whole grain breaded 246 17.6 g 12.5 g 13.9 g
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Frozen 243 13.9 g 27.1 g 8.8 g
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Frozen 248 13.6 g 27.4 g 9.3 g
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Cooked 254 14.6 g 28.1 g 9.3 g
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Cooked 247 12.7 g 31.3 g 7.9 g
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Cooked 259 14.4 g 28.3 g 9.8 g
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Cooked 254 12.8 g 31.2 g 8.6 g
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Cooked 257 13.3 g 30.6 g 9.1 g
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Cooked 250 12.6 g 32.2 g 7.8 g
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Frozen 240 10.4 g 27 g 10 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Frozen 233 12.1 g 29.3 g 7.5 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Frozen 238 12.1 g 28.8 g 8.2 g
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 62 7.9 g 2.8 g 2 g
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 64 8.4 g 2.4 g 2.1 g
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing 47 7.1 g 3 g 0.49 g
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing 47 7.7 g 2.6 g 0.5 g
Seafood paella, Puerto Rican style 146 7.6 g 15.7 g 5.6 g
Seafood salad 190 10.1 g 1.3 g 15.8 g
Seafood salad sandwich 216 9.9 g 17.2 g 11.8 g
Seafood souffle 153 9.9 g 5.6 g 10 g
Seafood thermidor 251 10.6 g 4.7 g 21.2 g
Sesame chicken 293 14.3 g 26.9 g 14.2 g
Shellfish and noodles with tomato-based sauce 135 6.6 g 15.7 g 5 g
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce 117 6.3 g 7.6 g 6.9 g
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 122 9.7 g 5.6 g 6.6 g
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 111 6.3 g 5.9 g 6.9 g
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 120 9.4 g 5.9 g 6.4 g
Shepherd's pie 123 7.6 g 8.7 g 6.3 g
Shrimp and noodles, no sauce 146 7.3 g 16.4 g 5.5 g
Shrimp and noodles with cheese sauce 136 8.2 g 13.4 g 5.4 g
Shrimp and noodles with cream or white sauce 143 7.1 g 16.2 g 5.3 g
Shrimp and noodles with gravy 131 6 g 14.7 g 5.2 g
Shrimp and noodles with mushroom sauce 133 6.3 g 15 g 5.2 g
Shrimp and noodles with soy-based sauce 141 10.2 g 8.2 g 7.3 g
Shrimp and noodles with tomato sauce 134 6.5 g 15.4 g 5.2 g
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 124 9.3 g 6.8 g 6.9 g
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 118 9.5 g 4.9 g 6.6 g
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 118 9.4 g 3.8 g 7.3 g
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 116 9.2 g 5.2 g 6.4 g
Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen 91 5.3 g 13.4 g 1.7 g
Shrimp, cake or patty 218 13.9 g 5.3 g 15.3 g
Shrimp chow mein or chop suey, no noodles 69 8.8 g 4.3 g 1.7 g
Shrimp chow mein or chop suey with noodles 117 9.1 g 11.4 g 4 g
Shrimp creole, no rice 124 14.3 g 4.5 g 5.2 g
Shrimp creole, with rice 123 10.1 g 11.9 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.