Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Pizzas pies and quiches 219Tabbouleh 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Sauerkrauts 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Rice, white, with vegetables, cheese and/or cream based sauce, fat added 146 4.7 g 18.6 g 5.7 g
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat 134 4.8 g 18.9 g 4.2 g
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat 146 4.7 g 18.6 g 5.7 g
Rice, white, with vegetables, soy-based sauce, fat added 106 2.2 g 19.8 g 1.8 g
Rice, white, with vegetables, soy-based sauce, no added fat 94 2.2 g 20.1 g 0.26 g
Rice, white, with vegetables, soy-based sauce, NS as to fat 106 2.2 g 19.8 g 1.8 g
Rice with raisins 162 2.7 g 32.1 g 2.6 g
Rice with Spanish sausage, Puerto Rican style 289 8.4 g 32.4 g 13.6 g
Rice with squid, Puerto Rican style 264 8.9 g 29.3 g 11.8 g
Rice with stewed beans, Puerto Rican style Cooked 138 3.7 g 23 g 3.2 g
Rice with vienna sausage, Puerto Rican style 269 6.5 g 33.5 g 11.6 g
Ripe plantain meat pie, Puerto Rican style 315 12.8 g 22 g 20.2 g
Roast beef sandwich on wheat 192 14.9 g 23.8 g 3.8 g
Roast beef sandwich on wheat, with cheese 217 15.7 g 20.9 g 7.6 g
Roast beef sandwich on white 194 13.9 g 25.8 g 3.6 g
Roast beef sandwich on white, with cheese 219 14.9 g 22.6 g 7.4 g
Roll with meat and/or shrimp, vegetables and rice paper, not fried Cooked 112 5.7 g 17.2 g 2.7 g
Salami sandwich on wheat 319 16.1 g 23.8 g 17.3 g
Salami sandwich on wheat, with cheese 325 16.7 g 21 g 19 g
Salami sandwich on white 321 15 g 25.8 g 17.1 g
Salami sandwich on white, with cheese 326 15.9 g 22.6 g 18.9 g
Salisbury steak dinner, NFS, frozen meal Frozen 146 6.8 g 10.9 g 8.4 g
Salisbury steak with gravy 149 7 g 6.8 g 10.5 g
Salisbury steak with gravy, frozen Frozen 149 7 g 6.8 g 10.5 g
Salisbury steak with gravy, macaroni and cheese, frozen meal Frozen 202 10.4 g 20.4 g 8.5 g
Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen 146 6.8 g 10.9 g 8.4 g
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen 141 7.7 g 12.6 g 6.7 g
Salmon cake sandwich 279 13.9 g 19.4 g 15.9 g
Salmon salad 213 10.8 g 2.7 g 17.4 g
Sandwich, NFS 287 12.8 g 33.8 g 12 g
Sandwich wrap, NFS 232 12.8 g 23.3 g 9.4 g
Sardine sandwich 234 17.9 g 21.9 g 8 g
Sausage and noodles with cream or white sauce 153 5.9 g 14.8 g 7.8 g
Sausage and peppers, no sauce 247 14 g 3.3 g 19.9 g
Sausage and rice with cheese sauce 151 6.3 g 13.9 g 7.6 g
Sausage and rice with mushroom sauce 142 4.9 g 16.8 g 6 g
Sausage and rice with tomato-based sauce 134 4.6 g 16.4 g 5.5 g
Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 120 5.6 g 6.9 g 8.3 g
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 113 5.6 g 4.9 g 8.3 g
Sausage biscuit sandwich 372 10.7 g 27.2 g 24.5 g
Sausage biscuit sandwich, with cheese 370 12.2 g 23.7 g 25.1 g
Sausage, egg and cheese breakfast biscuit 324 9.5 g 21.6 g 22.1 g
Sausage English muffin sandwich 300 13.5 g 22.8 g 17.2 g
Sausage gravy 180 6.8 g 7.7 g 13.6 g
Sausage griddle/pancake sandwich 278 10.5 g 17 g 18.7 g
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 131 5.3 g 15.3 g 5.7 g
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 127 5.2 g 14.2 g 5.7 g
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 128 3.8 g 12.8 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.