Cous Cous
Packaged product Grains and Pasta Lidl
Cous Cous contains 349 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 209 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 11.7 g)
- Fiber4.2 gabove the median for grains and pasta (median 3.4 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gabove the median for grains and pasta (median 1.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489565673
- Quantity
- 1 kg
- Label serving
- 1 serving (60 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
steamed dried medium durum wheat semolina,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste of Couscous Lidl | 349 | 12 g | 69 g | 1.8 g |
| Couscous Roma | 349 | 12 g | 69 g | 1.8 g |
| Couscous BILLA | 349 | 12 g | 70 g | 1.5 g |
| Couscous ICA | 350 | 12 g | 70 g | 1.5 g |
| Couscous grains moyens Auchan | 348 | 13 g | 70 g | 1.2 g |
| Cous Cous 500g Coop | 352 | 12 g | 69 g | 2 g |
| K Classic Bio Couscous K-Bio | 352 | 12 g | 69 g | 1.7 g |
| Couscous Ahama | 346 | 9.5 g | 72.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 349 kcal. Serving, 1 serving, 60 g (60 g): about 209 kcal.
Is Cous Cous high in protein?
Cous Cous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.7 g).
How many carbs are in Cous Cous?
Cous Cous has 69 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489565673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.