Moroccan Cous Cous With Dehydrated Vegetables
Packaged product Grains and Pasta trevijano
Moroccan Cous Cous With Dehydrated Vegetables contains 368 kcal per 100 g. A serving, 75 g (75 g) provides about 276 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 39% of the Daily Value for copper and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 38.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 59.6 mg | 14% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber3.4 gabove the median for grains and pasta (median 3.4 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium43 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 131 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- trevijano
- Barcode
- 8410770810013
- Quantity
- 1kg
- Label serving
- 75 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
precooked durum wheat semolina, tomato, sunflower seeds, garlic, red pepper, onion, cumin, mint, chile and cilantro, may contain traces of tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CousCous Pearl San Remo | 368 | 12.5 g | 73.6 g | 1.4 g |
| Graine de couscous fin Auchan | 369 | 13 g | 73 g | 2 g |
| Couscous grain moyen Auchan | 369 | 13 g | 73 g | 2 g |
| Semoule de couscous facile Lustucru | 370 | 13 g | 73 g | 2 g |
| CousCous San Remo | 366 | 12.5 g | 72 g | 2 g |
| Couscous Pams | 371 | 13 g | 72.5 g | 1.8 g |
| Lustucru couscous facile sc 500g Lustucru | 365 | 12 g | 73 g | 2 g |
| Organic Couscous Suma | 372 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Cous Cous With Dehydrated Vegetables?
100 g of Moroccan Cous Cous With Dehydrated Vegetables has 368 kcal. Serving, 75 g (75 g): about 276 kcal.
Is Moroccan Cous Cous With Dehydrated Vegetables high in protein?
Moroccan Cous Cous With Dehydrated Vegetables contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 11.3 g in serving, 75 g (75 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Moroccan Cous Cous With Dehydrated Vegetables?
Moroccan Cous Cous With Dehydrated Vegetables has 67.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Cous Cous With Dehydrated Vegetables?
Moroccan Cous Cous With Dehydrated Vegetables contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Moroccan Cous Cous With Dehydrated Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (39% DV), Vitamin E (34% DV), Thiamin (B1) (20% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Cous Cous With Dehydrated Vegetables?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410770810013. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOROCCAN COUS COUS WITH DEHYDRATED VEGETABLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.