Organic Couscous
Packaged product Grains and Pasta Waitrose
Organic Couscous contains 111 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 11.7 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium20 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169088142
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Medley Cous Cous Ainsley | 114 | 4.4 g | 21.3 g | 0.94 g |
| Wholewheat Giant Couscous M&S Food | 114 | 4.4 g | 19.6 g | 1 g |
| Giant Cous cous Sainsbury's | 103 | 3.9 g | 19.3 g | 0.7 g |
| Giant Cous Cous Asda | 121 | 4.3 g | 23 g | 0.9 g |
| Giant wholewheat couscous Waitrose & partners | 129 | 5.2 g | 22.7 g | 0.8 g |
| Wholewheat couscous Waitrose | 93 | 4.5 g | 16.4 g | 0.5 g |
| Couscou Sainsbury's | 130 | 7 g | 29.7 g | 1.1 g |
| Couscous The Foodie Market | 135 | 5.4 g | 29 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Couscous?
100 g of Organic Couscous has 111 kcal.
How much protein is in Organic Couscous?
Organic Couscous contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.7 g).
How many carbs are in Organic Couscous?
Organic Couscous has 22.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Couscous?
Organic Couscous contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Organic Couscous?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169088142. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.