Cous Cous 500g
Packaged product Grains and Pasta Coop
Cous Cous 500g contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 11.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium4 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128654234
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K Classic Bio Couscous K-Bio | 352 | 12 g | 69 g | 1.7 g |
| Couscous DIVELLA | 353 | 12 g | 70 g | 1.5 g |
| Couscous Original Serena | 353 | 12 g | 69 g | 1.8 g |
| Couscous Cypressa | 354 | 13.6 g | 70 g | 2.2 g |
| Couscous ICA | 350 | 12 g | 70 g | 1.5 g |
| Couscous BILLA | 349 | 12 g | 70 g | 1.5 g |
| Couscous Roma | 349 | 12 g | 69 g | 1.8 g |
| Cous Cous Lidl | 349 | 12 g | 69 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous 500g?
100 g of Cous Cous 500g has 352 kcal. Serving, 50 g (50 g): about 176 kcal.
Is Cous Cous 500g high in protein?
Cous Cous 500g contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.7 g).
How many carbs are in Cous Cous 500g?
Cous Cous 500g has 69 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous 500g?
Cous Cous 500g contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cous Cous 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cous Cous 500g?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128654234. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.