Couscous médium
Packaged product Grains and Pasta Clic
Couscous médium contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium6.7 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504321473
- Quantity
- 500 g
- Label serving
- 15 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DURUM WHEAT SEMOLINA, 0% 0 % MODE DE CUISSON: Faire bouillir 1 tasse d'eau et 1 cuillère à soupe d'huile d'olive, Incorporer 1 tasse de couscous. Retirer du feu, couvrir et laisser reposer 5 minutes. Séparer les grains avec une fourchette avant de servir. 0 % 4 % 0 % COOKING INSTRUCTIONS: Pring to a boil 1 cun of water and 1 tbsp oe ol Str 1% 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Osem | 333 | 10 g | 75 g | 0.83 g |
| Couscous mix Aldi | 339 | 11.3 g | 64.5 g | 4 g |
| Attiéké Fatou | 340 | 1 g | 81 g | 2 g |
| Couscous Bio+ | 341 | 12 g | 67 g | 1.7 g |
| Cous Cous Tipiak | 342 | 11 g | 66 g | 2 g |
| Couscous Sainsbury's | 343 | 12 g | 65 g | 2.1 g |
| Couscous Golden Sun | 346 | 11 g | 71 g | 1.2 g |
| Couscous Ahama | 346 | 9.5 g | 72.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous médium?
100 g of Couscous médium has 333 kcal. Serving, 15 g (15 g): about 50 kcal.
Is Couscous médium high in protein?
Couscous médium contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Couscous médium?
Couscous médium has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous médium?
Couscous médium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous médium?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504321473. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.