Couscous
Packaged product Grains and Pasta Cypressa
Couscous contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 11.7 g)
- Sugars4.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium40 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362250162
- Quantity
- 1 kg
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Original Serena | 353 | 12 g | 69 g | 1.8 g |
| Couscous DIVELLA | 353 | 12 g | 70 g | 1.5 g |
| Couscous Tipiak | 356 | 6 g | 33 g | 1 g |
| Couscous Tipiak | 356 | 13.3 g | 73.3 g | 2.2 g |
| Medium Couscous Moyen Life Smart Mieux-Être | 356 | 13.3 g | 73.3 g | 2.2 g |
| Couscous Zinda | 356 | 13.3 g | 73.3 g | 1.1 g |
| K Classic Bio Couscous K-Bio | 352 | 12 g | 69 g | 1.7 g |
| Cous Cous 500g Coop | 352 | 12 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 354 kcal.
Is Couscous high in protein?
Couscous contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Couscous?
Couscous has 70 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Couscous?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362250162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.