Couscous
Packaged product Grains and Pasta Ahama
Couscous contains 346 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for grains and pasta (median 11.7 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium12 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahama
- Barcode
- 4002905008132
- Quantity
- 500g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Golden Sun | 346 | 11 g | 71 g | 1.2 g |
| Couscous grains moyens Auchan | 348 | 13 g | 70 g | 1.2 g |
| Taste of Couscous Lidl | 349 | 12 g | 69 g | 1.8 g |
| Cous Cous Lidl | 349 | 12 g | 69 g | 1.8 g |
| Couscous Roma | 349 | 12 g | 69 g | 1.8 g |
| Couscous BILLA | 349 | 12 g | 70 g | 1.5 g |
| Couscous Sainsbury's | 343 | 12 g | 65 g | 2.1 g |
| Couscous ICA | 350 | 12 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 346 kcal.
How much protein is in Couscous?
Couscous contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Couscous?
Couscous has 72.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Couscous?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002905008132. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.