Cous Cous
Packaged product Grains and Pasta Tipiak
Cous Cous contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 11.7 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900006460
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Semoule complète de _blé_* dur de qualité supérieure *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Sainsbury's | 343 | 12 g | 65 g | 2.1 g |
| Couscous Bio+ | 341 | 12 g | 67 g | 1.7 g |
| Attiéké Fatou | 340 | 1 g | 81 g | 2 g |
| Couscous mix Aldi | 339 | 11.3 g | 64.5 g | 4 g |
| Couscous Golden Sun | 346 | 11 g | 71 g | 1.2 g |
| Couscous Ahama | 346 | 9.5 g | 72.8 g | 1.6 g |
| Couscous grains moyens Auchan | 348 | 13 g | 70 g | 1.2 g |
| Taste of Couscous Lidl | 349 | 12 g | 69 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Cous Cous high in protein?
Cous Cous contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Cous Cous?
Cous Cous has 66 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.