Dates

FoodFactly lists 0 generic dates and 140 packaged products with complete nutrition data. Per 100 g, the median is 307 kcal; half of them fall between 285 kcal and 326 kcal. Median protein is 2.5 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Organic Pitted Medjool Dates Trader Joe's 300 2.5 g 72.5 g 0 g
Organic Royal Dates Pitted Coles 316 2.3 g 68.8 g 1 g
Organic sun-dried dates Sunny Fruit 275 2.5 g 75 g 0 g
Original Kaima Dates Amal Al Khair 285 1.6 g 63.8 g 0.54 g
Oven Roasted Dated Jinguyuan 350 7.5 g 80 g 0 g
Pan de dátil con coco Paiarrop 347 2.3 g 71.1 g 4.4 g
Pan de dátil con nueces Alesto 362 3.2 g 68.5 g 6.9 g
Perfectly Ripe Fresh Medjool Dates Marks & Spencer 310 2.2 g 71.7 g 0.3 g
Pitted dates Golden valley 275 2.5 g 75 g 0 g
Pitted Dates Nature’s Garden 282 2 g 74 g 0 g
Pitted Dates Fresh Medjool PurePalm 275 2.5 g 75 g 0 g
Pitted Dates Tunisian Deglet Noor Golden 306 2.2 g 72 g 0.2 g
Pitted Deglet Dates simple truth organic 275 2.5 g 75 g 0 g
Pitted Dried Dates PARNOOSH 350 2.5 g 85 g 0.25 g
Pitted Dried Dates Wholefood 298 3.3 g 68 g 0.5 g
Pitted Medjool Dates Sundate 275 2.5 g 75 g 0 g
Pitted Snacking Dates Compass 350 2.5 g 82.5 g 0 g
Powerballs Bio Fruchtsnack „Dattel, Haselnuss, Kakao“ Wild&Real 369 4.6 g 52 g 10 g
Premium Dates Medjool Medjool plus 277 1.8 g 75 g 0.2 g
Premium Pitted Dates Everland 325 2.5 g 72.5 g 0 g
Qyno Dates Lion 320 2.8 g 77.2 g 0 g
Qyno Dates Lion 16 0.14 g 3.9 g 0 g
Qyno Deseeded Dates Lion 326 2.8 g 78 g 0.4 g
Rabia Madina Dates Al-Rimal Al-Tiba Madina Factory 287 1.8 g 64.7 g 0.25 g
Red Dates Abakus Foods 54 0.9 g 12 g 0 g
Rosemary Chicken Breast Słodkie Zdrowie 115 23.4 g 4.1 g 0.6 g
Safawy Kalmi Date Crown 314 2.3 g 76.1 g 0.1 g
Sagai Dates Siafa 349 2.2 g 84.7 g 0.4 g
SAGAI dates sagai 333 2.2 g 81.8 g 1 g
Schoko Delight Schokokugeln Govinda 286 4.8 g 58.5 g 3.2 g
Seedless Dates Lion 312 2.5 g 77.6 g 0.23 g
Select Dates api's 352 1.7 g 86.3 g 0 g
Snack date licorice Earth Control 332 3.1 g 75 g 0.1 g
Sodo snax, nature's edibles, medjool dates Sodo Snax 298 1.8 g 73.7 g 0 g
Soft dates Waitrose 297 2.5 g 67 g 0.4 g
Soft Dates Crazy Jack 267 3.3 g 68 g 0.2 g
Soft Dates EuroShopper 265 2.2 g 59 g 0.3 g
Soft-Datteln Sweet Valley 285 2.2 g 64 g 0.3 g
Soft Datteln, getrocknet, entsteint Rewe 294 2.4 g 65.2 g 0.2 g
Soft Pitted Dates Coop 309 1.9 g 72 g 0.3 g
Sticky Deri Dates Morrisons 333 2.4 g 77 g 0.4 g
Sukkary rutab - fresh dates Aytac 329 2 g 79 g 0.2 g
Sundried Dates Alesto 290 1.9 g 65 g 0.5 g
Świeże daktyle medjool BIO Organic House 284 2 g 71 g 0.3 g
Tâmara Continente 256 2.1 g 58 g 0.2 g
Tamara seca - dried dates Pingo Doce 321 2.3 g 73.8 g 0.1 g
Tarhonya Bio Sonne 357 12 g 69 g 3 g
Terrasana Raw Dadels Zonder Pit Terrasana 305 2.5 g 69 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.