Premium Dates Medjool
Packaged product Beverages Medjool plus
Premium Dates Medjool contains 277 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Calcium L | 64 mg | 5% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 54 mg | 13% |
| Potassium L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2.3 g)
- Fiber7 gbelow the median for beverages (median 7.3 g)
- Sugars66 gabove the median for beverages (median 63.4 g)
- Fat0.2 gbelow the median for beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool plus
- Barcode
- 7290108800265
- Quantity
- 5 kg
- Category
- Dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100 % dattes Medjool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Mabroom Bayara | 277 | 2 g | 75 g | 0 g |
| Dates naturelles standar Dat'Cha | 277 | 2.6 g | 61 g | 1 g |
| Dátil Medjoul Eroski | 277 | 1.8 g | 75 g | 0 g |
| Dattes Sukari La Succulente Tamra | 277 | 2 g | 75 g | 0 g |
| Dátiles Medjool Médium Delight BIO 1 kg Koro | 277 | 1.8 g | 75 g | 0 g |
| Datte Koro | 277 | 1.8 g | 75 g | 0 g |
| Dátiles Frit Ravich | 277 | 2.6 g | 61 g | 1 g |
| Zahidi Dates WONDERLAND Foods | 277 | 3 g | 74 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Dates Medjool?
100 g of Premium Dates Medjool has 277 kcal.
How much protein is in Premium Dates Medjool?
Premium Dates Medjool contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Premium Dates Medjool?
Premium Dates Medjool has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Dates Medjool?
Premium Dates Medjool contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Dates Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Dates Medjool?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290108800265. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.