How many calories are in Pitted Deglet Dates?

100 g of Pitted Deglet Dates has 275 kcal. Serving, 6 pcs, 40 g (40 g): about 110 kcal.

How much protein is in Pitted Deglet Dates?

Pitted Deglet Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 pcs, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Pitted Deglet Dates?

Pitted Deglet Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pitted Deglet Dates?

Pitted Deglet Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pitted Deglet Dates

Packaged product Beverages simple truth organic

Pitted Deglet Dates contains 275 kcal per 100 g. A serving, 6 pcs, 40 g (40 g) provides about 110 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g

2.5 gprotein

75 gcarbohydrates

0 gfat

110kcal in serving, 6 pcs, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	7.5 g	27%
Total sugars L	62.5 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gin the top quarter of beverages (median 2.3 g)
Fiber7.5 gabove the median for beverages (median 7.3 g)
Sugars62.5 gbelow the median for beverages (median 63.4 g)
Fat0 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: simple truth organic
Barcode: 0011110157577
Quantity: 8 oz
Label serving: 6 pcs (40 g)
Category: Dates

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Pitted Dates UNION MARKET	275	2.5 g	72.5 g	0 g
California Whole Dates Sun Date	275	2.5 g	75 g	0 g
Ajwa Dates Jomara	275	2.5 g	65 g	1 g
Mazafati Dates CEDAR PHOENICIA	275	0 g	75 g	0 g
Pitted Medjool Dates Sundate	275	2.5 g	75 g	0 g
Amazing coachella, medjool dates Amazing Coachella	275	2.5 g	72.5 g	0 g
Dates Deglet Nour Achifaa	275	2 g	72.5 g	0.5 g
Organic sun-dried dates Sunny Fruit	275	2.5 g	75 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110157577. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.