Organic Royal Dates Pitted
Packaged product Beverages Coles
Organic Royal Dates Pitted contains 316 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 50 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1 gin the top quarter of beverages (median 0.4 g)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattel Rohmasse govinda | 316 | 2.7 g | 76 g | 0.5 g |
| Datteri Life | 317 | 2.2 g | 72 g | 0.7 g |
| Dattes Trader Joe's | 317 | 2.2 g | 73 g | 0 g |
| Chopped dates Whitworths | 317 | 2.6 g | 71 g | 0.4 g |
| Datteri ramati naturali El Badr | 315 | 2.5 g | 75 g | 0.5 g |
| Datteri essiccati mejoul EuroCompany | 315 | 2.2 g | 72 g | 0.4 g |
| Datteri bio Cortilia | 315 | 2.2 g | 72 g | 0.4 g |
| Dates Organiseren Nature | 315 | 2 g | 73 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645456041. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.