Qyno Deseeded Dates
Packaged product Beverages Lion
Qyno Deseeded Dates contains 326 kcal per 100 g. A serving, 25 g (25 g) provides about 81 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 68.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 66.3 mg | 5% |
| Potassium L | 635 mg | 14% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 65.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of beverages (median 2.3 g)
- Fiber5.2 gin the lowest quarter of beverages (median 7.3 g)
- Sugars68.4 gin the top quarter of beverages (median 63.4 g)
- Saturated fat0.08 gbelow the median for beverages (median 0.1 g)
- Sodium4.8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 95.2 µg |
|---|
Other components (2)
| Water L | 24.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date mazafati Mazafati | 326 | 4 g | 74 g | 0.5 g |
| Datteln Entsteint DmBio | 326 | 2.1 g | 75 g | 0.2 g |
| Datteln, entsteint DmBio | 326 | 2.1 g | 75 g | 0.5 g |
| Datteln dmBio | 326 | 2.1 g | 75 g | 0.5 g |
| Falcon Seedless UAE Dates Falcon | 325 | 3 g | 78.2 g | 0 g |
| True Dates Sour Watermelon True Dates | 325 | 2.2 g | 68 g | 2.2 g |
| Dates Fruitropie | 325 | 2.5 g | 77.5 g | 0 g |
| Dates Sprouts | 325 | 5 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906006720015. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.