Red Dates
Packaged product Beverages Abakus Foods
Red Dates contains 54 kcal per 100 g. A serving, 15 g (15 g) provides about 8 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 299 kcal per 100 g across 552 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of beverages (median 2.3 g)
- Fiber1 gin the lowest quarter of beverages (median 7.3 g)
- Sugars10.4 gin the lowest quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Abakus Foods
- Barcode
- 0634158600937
- Quantity
- 15g
- Label serving
- 15 g
- Category
- Dates
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dried red dates (ujube frut) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layina Dates Lion | 83 | 0.4 g | 20.3 g | 0.06 g |
| Qyno Dates Lion | 16 | 0.14 g | 3.9 g | 0 g |
| Datteri gialli semi secchi Menù | 93 | 2.2 g | 10.5 g | 3.6 g |
| Rosemary Chicken Breast Słodkie Zdrowie | 115 | 23.4 g | 4.1 g | 0.6 g |
| Algerian Dates Helmet Golden Sun | 120 | 1 g | 27 g | 0.5 g |
| Medjool Dates Medjool Dates | 120 | 1 g | 31 g | 0 g |
| Dátiles Casa Barberá | 151 | 1.1 g | 36 g | 0.1 g |
| Dattes Socofel | 215 | 1.4 g | 48.5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0634158600937. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.