Pitted Dates
Packaged product Beverages Nature’s Garden
Pitted Dates contains 282 kcal per 100 g. A serving, 50 g (50 g) provides about 141 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 62 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.3 g)
- Fiber8 gabove the median for beverages (median 7.3 g)
- Sugars62 gbelow the median for beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Garden
- Barcode
- 0846548080124
- Quantity
- 24 oz
- Label serving
- 50 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zahedi Dates Anjoman | 282 | 2.5 g | 75 g | 0.04 g |
| Dattes Pronatura | 282 | 2.7 g | 62 g | 0.4 g |
| Datteri denocciolati al naturale Manuzzi | 282 | 2.5 g | 75 g | 0.4 g |
| Ajwa Date Qootof | 282 | 2.5 g | 75 g | 0.4 g |
| Dátiles deshuesado ecológicos Yoeco | 282 | 2.3 g | 65.5 g | 0.2 g |
| Datte Bouchra | 282 | 2.5 g | 75 g | 0.39 g |
| Dastchin Datteln PAMIR | 282 | 0 g | 6.7 g | 0.4 g |
| Dates sukari rutab Tamara | 282 | 2 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846548080124. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.