Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg omelet or scrambled egg, with meat, no added fat Cooked 157 13.5 g 1 g 11 g
Egg omelet or scrambled egg, with meat, NS as to fat Cooked 193 12.7 g 0.99 g 15.4 g
Egg omelet or scrambled egg, with meat, NS as to fat type Cooked 193 12.7 g 0.99 g 15.4 g
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added Cooked 174 11.5 g 1.5 g 13.6 g
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat Cooked 141 12.1 g 1.5 g 9.7 g
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat Cooked 174 11.5 g 1.5 g 13.6 g
Egg omelet or scrambled egg, with potatoes and/or onions, fat added Cooked 172 10.4 g 3 g 13.2 g
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat Cooked 134 11 g 3.1 g 8.7 g
Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat Cooked 172 10.4 g 3 g 13.2 g
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added Cooked 165 10.3 g 1.4 g 13.1 g
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added Cooked 127 10.9 g 1.5 g 8.6 g
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat Cooked 165 10.3 g 1.4 g 13.1 g
Egg omelet or scrambled egg, with tomatoes, fat added Cooked 165 10.3 g 1.5 g 13.2 g
Egg omelet or scrambled egg, with tomatoes, no added fat Cooked 127 10.9 g 1.6 g 8.7 g
Egg omelet or scrambled egg, with tomatoes, NS as to fat Cooked 165 10.3 g 1.5 g 13.2 g
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added Cooked 167 10.6 g 1.5 g 13.2 g
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat Cooked 129 11.2 g 1.6 g 8.7 g
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat Cooked 167 10.6 g 1.5 g 13.2 g
Egg, quail, whole, fresh, raw Raw 158 13.1 g 0.41 g 11.1 g
Egg Salad, made with any type of fat free dressing 139 9.8 g 4.3 g 8.8 g
Egg salad, made with creamy dressing 212 10.2 g 2.1 g 17.7 g
Egg salad, made with Italian dressing 172 10 g 3.4 g 12.7 g
Egg salad, made with light creamy dressing 155 10.2 g 2.4 g 11.3 g
Egg salad, made with light Italian dressing 143 10 g 3 g 9.7 g
Egg salad, made with light mayonnaise 172 10 g 2.8 g 13 g
Egg salad, made with light mayonnaise-type salad dressing 172 10 g 2.8 g 13 g
Egg salad, made with mayonnaise 257 10.3 g 1 g 23.1 g
Egg salad, made with mayonnaise-type salad dressing 174 10.1 g 3.9 g 12.8 g
Eggs, Grade A, Large, egg white 55 10.7 g 2.4 g 0 g
Eggs, Grade A, Large, egg whole 148 12.4 g 0.96 g 10 g
Eggs, Grade A, Large, egg yolk 334 16.2 g 1 g 28.8 g
Eggs, scrambled, frozen mixture Cooked 131 13.1 g 7.5 g 5.6 g
Egg substitute, liquid or frozen, fat free Frozen 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, fat added Cooked 96 9.3 g 1.9 g 5.7 g
Egg substitute, omelet, scrambled, or fried, no added fat Cooked 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, with cheese Cooked 128 10.7 g 2.3 g 8.5 g
Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked 138 11.5 g 2.2 g 9.2 g
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked 118 9.9 g 2.5 g 7.6 g
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 132 11 g 2.4 g 8.7 g
Egg substitute, omelet, scrambled, or fried, with meat Cooked 115 10.8 g 1.8 g 7.2 g
Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked 101 9.5 g 2.2 g 6.1 g
Egg substitute, omelet, scrambled, or fried, with vegetables Cooked 89 8.6 g 2.2 g 5.1 g
Egg substitute, powder Dried or dry 444 55.5 g 21.8 g 13 g
Egg, turkey, whole, fresh, raw Raw 171 13.7 g 1.2 g 11.9 g
Egg, white, cooked, fat added Cooked 100 10 g 2.2 g 5.7 g
Egg, white, cooked, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg, white, cooked, NS as to fat Cooked 100 10 g 2.2 g 5.7 g
Egg, white, dried Dried or dry 382 81.1 g 7.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.