Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Strawberry milk, NFS 65 3.2 g 8.5 g 2.1 g
Strawberry milk, reduced fat (2%) 71 3.2 g 10.7 g 1.8 g
Strawberry milk, reduced sugar 59 3.3 g 6.7 g 2.1 g
Strawberry milk, whole 86 3 g 11.8 g 3 g
Sweetened condensed milk 336 7.4 g 57.9 g 8.3 g
Table fat, NFS 677 0.58 g 0.36 g 75.3 g
Whey, acid, dried Dried or dry 339 11.7 g 73.5 g 0.54 g
Whey, acid, fluid 24 0.76 g 5.1 g 0.09 g
Whey, sweet, dried Dried or dry 353 12.9 g 74.5 g 1.1 g
Whey, sweet, fluid 27 0.85 g 5.1 g 0.36 g
Whipped cream substitute, dietetic, made from powdered mix Dried or dry 100 0.9 g 10.6 g 6 g
Whipped topping 318 1.3 g 23 g 25.3 g
Whipped topping, fat free 224 3 g 23.6 g 13.1 g
Whipped topping, frozen, low fat Frozen 224 3 g 23.6 g 13.1 g
Whipped topping, sugar free 224 3 g 23.6 g 13.1 g
Whole milk, 3.25% fat 61 3.2 g 4.8 g 3.3 g
Yogurt, almond milk 128 3 g 13 g 7 g
Yogurt, chocolate, nonfat milk 112 3.5 g 23.5 g 0 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5 g 23.5 g 0 g
Yogurt, coconut milk 108 2.4 g 12.9 g 5.6 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Frozen 104 4.4 g 19.7 g 0.8 g
Yogurt, frozen, flavors other than chocolate, lowfat Frozen 139 8 g 21 g 2.5 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 4 g 18.6 g 1.2 g
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 8.1 g 11 g 1.7 g
Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 7.8 g 11.9 g 1.5 g
Yogurt, Greek, 2% fat, mango, CHOBANI 93 7.6 g 11.8 g 1.7 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1 g 12.3 g 1.8 g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 8 g 10.2 g 1.7 g
Yogurt, Greek, Blueberry, CHOBANI 82 7.2 g 12.8 g 0.24 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, Greek, low fat milk, flavors other than fruit 81 9.1 g 8.2 g 1.3 g
Yogurt, Greek, low fat milk, fruit 91 9.1 g 10.8 g 1.3 g
Yogurt, Greek, low fat milk, plain 67 10.2 g 3.6 g 1.4 g
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 7.5 g 15.4 g 0.37 g
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 80 7.5 g 12.1 g 0.18 g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 7.3 g 11.9 g 0.23 g
Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6 g 10.7 g 0.15 g
Yogurt, Greek, nonfat milk, flavors other than fruit 73 9.2 g 8.2 g 0.34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.