Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 153,360 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 10,190Yogurts 6,985Cheese 5,755Milks 3,032Greek-style yogurts 2,227Peanut butters 2,192Mozzarella 1,398Fruit yogurts 1,393Whole milks 1,375Butters 1,348Cream cheeses 1,309Yogurt 1,210Milk 1,155Cheddar cheese 1,071Eggs 1,039Sliced cheeses 1,033Semi-skimmed milks 993labeled-cheeses 990Grated cheese 987Pasteurized cheeses 967Plain yogurts 947Fresh eggs 863Creamer 861Creams 831Parmigiano-Reggiano 825Cow milks 815Whole milk yogurts 762UHT Milks 731nut-seed-butters 718Goat cheeses 695Flavoured yogurts 672Skimmed milks 580Grana Padano 574Gouda 572Emmentaler 566Strawberry yogurts 560Plant-based creams for cooking 548Lactose-free milk 542Chicken eggs 507Coconut milks and creams 504Cream 503Free-range chicken eggs 488Bifidus yogurts 479Feta 472Cottage cheeses 463Easter eggs 463large-eggs 451Nut butters 447Low-fat yogurts 441Cow cheeses 439sheep's-milk cheeses 436Grated emmentaler 432Almond butters 420Dairies 394Cow milk yogurts 391Industrial cheese 387Vanilla yogurt 384Ricotta 377Mozzarella di Bufala Campana 376Comté 370

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Yogurt, Greek, nonfat milk, fruit 83 9.2 g 10.8 g 0.34 g
Yogurt, Greek, nonfat milk, plain 59 10.3 g 3.6 g 0.37 g
Yogurt, Greek, nonfat, peach, CHOBANI 80 7.8 g 11.9 g 0.11 g
Yogurt, Greek, nonfat, plain, CHOBANI 54 9.5 g 3.4 g 0.24 g
Yogurt, Greek, nonfat, raspberry, CHOBANI 81 7.7 g 12 g 0.22 g
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84 8 g 12.5 g 0.22 g
Yogurt, Greek, nonfat, vanilla, CHOBANI 71 9.1 g 8.1 g 0.22 g
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85 8.1 g 12.7 g 0.14 g
Yogurt, Greek, NS as to type of milk, flavors other than fruit 81 9.1 g 8.2 g 1.3 g
Yogurt, Greek, NS as to type of milk, fruit 91 9.1 g 10.8 g 1.3 g
Yogurt, Greek, NS as to type of milk or flavor 91 9.1 g 10.8 g 1.3 g
Yogurt, Greek, NS as to type of milk, plain 67 10.2 g 3.6 g 1.4 g
Yogurt, Greek, plain, lowfat 73 10 g 3.9 g 1.9 g
Yogurt, Greek, plain, nonfat 59 10.2 g 3.6 g 0.39 g
Yogurt, Greek, strawberry, DANNON OIKOS 106 8.3 g 11.7 g 2.9 g
Yogurt, Greek, strawberry, lowfat 105 8.2 g 12.3 g 2.6 g
Yogurt, Greek, strawberry, nonfat 83 8.1 g 12.2 g 0.15 g
Yogurt, Greek, vanilla, lowfat 95 8.6 g 9.5 g 2.5 g
Yogurt, Greek, vanilla, nonfat 78 8.6 g 10.4 g 0.18 g
Yogurt, Greek, whole milk, flavors other than fruit 104 7.8 g 9.2 g 3.9 g
Yogurt, Greek, whole milk, fruit 114 7.9 g 11.8 g 3.9 g
Yogurt, Greek, whole milk, plain 94 8.8 g 4.8 g 4.4 g
Yogurt, Greek, whole, plain, CHOBANI 82 8.2 g 3.2 g 4 g
Yogurt, Greek, with oats 149 9.2 g 20 g 3.7 g
Yogurt, liquid 74 3.7 g 12.6 g 1.1 g
Yogurt, low fat milk, flavors other than fruit 82 4.5 g 13 g 1.4 g
Yogurt, low fat milk, fruit 93 4.6 g 15.7 g 1.3 g
Yogurt, low fat milk, plain 63 5.3 g 7 g 1.6 g
Yogurt, NFS 94 6.7 g 10.2 g 2.9 g
Yogurt, nonfat milk, flavors other than fruit 47 3.6 g 7.9 g 0.08 g
Yogurt, nonfat milk, fruit 46 3.6 g 7.6 g 0.08 g
Yogurt, nonfat milk, plain 50 4.2 g 8.1 g 0.09 g
Yogurt, NS as to type of milk, flavors other than fruit 82 4.5 g 13 g 1.4 g
Yogurt, NS as to type of milk, fruit 93 4.6 g 15.7 g 1.3 g
Yogurt, NS as to type of milk or flavor 93 4.6 g 15.7 g 1.3 g
Yogurt, NS as to type of milk, plain 63 5.3 g 7 g 1.6 g
Yogurt parfait, with fruit 104 5.3 g 16.1 g 2.2 g
Yogurt, plain, low fat 63 5.3 g 7 g 1.6 g
Yogurt, plain, nonfat 50 4.2 g 8.1 g 0.088 g
Yogurt, plain, skim milk 56 5.7 g 7.7 g 0.18 g
Yogurt, plain, whole milk 61 3.5 g 4.7 g 3.3 g
Yogurt, soy 90 4.8 g 12.3 g 2.6 g
Yogurt tube 81 4.3 g 13.7 g 1 g
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 4.9 g 13.8 g 1.3 g
Yogurt, vanilla, low fat. 85 4.9 g 13.8 g 1.3 g
Yogurt, vanilla, low fat, fortified with vitamin D 85 4.9 g 13.8 g 1.3 g
Yogurt, vanilla, non-fat 78 2.9 g 17 g 0 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 3.9 g 7.5 g 0.18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.