Mais
Packaged product Vegetables Alnatura
Mais contains 92 kcal per 100 g. A serving, 230 g (230 g) provides about 212 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
100 g provides 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 68.6 mg | 5% |
| Potassium L | 89 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of vegetables (median 4 g)
- Fiber3.2 gbelow the median for vegetables (median 3.6 g)
- Sugars5.2 gabove the median for vegetables (median 4.9 g)
- Fat1.5 gin the lowest quarter of vegetables (median 12.9 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium140 mgbelow the median for vegetables (median 315 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn, water, sea salt, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, canned, reduced sodium, cooked with oil Cooked | 92 | 2 g | 14.5 g | 3.9 g |
| Corn Cobbettes Woolworths | 92 | 3.8 g | 13 g | 1.9 g |
| Corn Kernels New Season | 91 | 1.8 g | 9.8 g | 1.1 g |
| Corn, canned, cooked with oil Cooked | 91 | 2.2 g | 13.9 g | 4.1 g |
| Australian Corn Kernels Woolworths | 93 | 3.1 g | 16.8 g | 1.3 g |
| Bio-Zuckermais Spar | 94 | 3.3 g | 16 g | 1.2 g |
| Supersweet Sweetcorn Farmfoods | 94 | 5.2 g | 10 g | 1.7 g |
| Junger gemüsemais K-Classic | 89 | 2.9 g | 12 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 92 kcal. Serving, 230 g (230 g): about 212 kcal.
How much protein is in Mais?
Mais contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6.7 g in serving, 230 g (230 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Mais?
Mais has 15 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420034365. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.