Corn Cobbettes
Packaged product Vegetables Woolworths
Corn Cobbettes contains 92 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 61 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 16% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 53.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 6 µg | 11% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for vegetables (median 5.6 g)
- Fiber4 gabove the median for vegetables (median 3.9 g)
- Sugars5.6 gabove the median for vegetables (median 2.2 g)
- Fat1.9 gbelow the median for vegetables (median 4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.6 g)
- Sodium8 mgin the lowest quarter of vegetables (median 302 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633101787
- Quantity
- 425 g
- Label serving
- 1 serving (66 g)
- Category
- Corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Alnatura | 92 | 2.9 g | 15 g | 1.5 g |
| Corn, canned, reduced sodium, cooked with oil Cooked | 92 | 2 g | 14.5 g | 3.9 g |
| Zuckermais vorgegart Alnatura | 93 | 2.5 g | 17.1 g | 1.5 g |
| Australian Corn Kernels Woolworths | 93 | 3.1 g | 16.8 g | 1.3 g |
| Corn Kernels New Season | 91 | 1.8 g | 9.8 g | 1.1 g |
| Corn, canned, cooked with oil Cooked | 91 | 2.2 g | 13.9 g | 4.1 g |
| Gemüsemais knackig TIP | 91 | 3 g | 11 g | 2.7 g |
| Bio-Zuckermais Spar | 94 | 3.3 g | 16 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cobbettes?
100 g of Corn Cobbettes has 92 kcal. Serving, 1 serving, 66 g (66 g): about 61 kcal.
How much protein is in Corn Cobbettes?
Corn Cobbettes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 66 g (66 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.6 g).
How many carbs are in Corn Cobbettes?
Corn Cobbettes has 13 g of total carbohydrates per 100 g, including 4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Cobbettes?
Corn Cobbettes contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Cobbettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), Thiamin (B1) (16% DV), Vitamin B6 (14% DV), Folate (B9) (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Cobbettes?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633101787. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.