Cereal Grains and Pasta

FoodFactly lists 252 generic cereal grains and pasta with complete nutrition data. Per 100 g, the median is 360 kcal; half of them fall between 309 kcal and 370 kcal. Median protein is 9 g per 100 g.

All cereal grains and pasta

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Wheat, hard white	342	11.3 g	75.9 g	1.7 g
Wheat, khorasan, cooked Cooked	132	5.7 g	27.6 g	0.83 g
Wheat, khorasan, uncooked Raw	337	14.5 g	70.6 g	2.1 g
Wheat, soft red winter	331	10.4 g	74.2 g	1.6 g
Wheat, soft white	340	10.7 g	75.4 g	2 g
Wheat, sprouted	198	7.5 g	42.5 g	1.3 g
White rice, flour, pre-gelatinized	379	8.8 g	83.8 g	1 g
White rice, long-grain, cooked Cooked	130	2.7 g	28.2 g	0.28 g
Wild rice, cooked Cooked	101	4 g	21.3 g	0.34 g
Wild rice, dry, raw Dried or dry	359	12.8 g	75.7 g	1.7 g
Wild rice, raw Raw	357	14.7 g	74.9 g	1.1 g
Winter wheat, hard red, puffed, organic	375	11 g	77.9 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.