Calories in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Generic food Dried or dry Breakfast Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 kcal per 100 g. A 1 packet, 1 NLEA serving (28 g) provides about 95 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 169% of the Daily Value for iron, 65% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 340 kcal | |
| Total fat I | 1.7 g | 2% |
| Saturated fat I | 0.24 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 1,523 mg | 66% |
| Total carbohydrates I | 75.4 g | 27% |
| Dietary fiber I | 5.1 g | 18% |
| Total sugars I | 0.38 g | |
| Protein I | 9.9 g | 20% |
| Vitamin C I | 0 mg | 0% |
| Vitamin E I | 0.11 mg | 0.7% |
| Thiamin (B1) I | 0.78 mg | 65% |
| Riboflavin (B2) I | 0.71 mg | 55% |
| Niacin (B3) I | 8.4 mg | 52% |
| Vitamin B6 I | 0.14 mg | 8% |
| Folate (B9) I | 178 µg | 45% |
| Vitamin B12 I | 0 µg | 0% |
| Calcium I | 418 mg | 32% |
| Iron I | 30.4 mg | 169% |
| Magnesium I | 27 mg | 6% |
| Phosphorus I | 93 mg | 7% |
| Potassium I | 210 mg | 4% |
| Zinc I | 0.55 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 8.5 g)
- Fiber5.1 gabove the median for breakfast cereals (median 5 g)
- Sugars0.38 gin the lowest quarter of breakfast cereals (median 18.4 g)
- Fat1.7 gbelow the median for breakfast cereals (median 3.7 g)
- Saturated fat0.24 gbelow the median for breakfast cereals (median 0.63 g)
- Sodium1,523 mgin the top quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.4 g |
|---|---|
| Polyunsaturated fat I | 0.87 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (5)
| Water I | 7.4 g |
|---|---|
| Alcohol Z | 0 g |
| Ash I | 5.6 g |
| Energy I | 1,421 kJ |
| Vitamin A, IU I | 0 IU |
Other forms of Cereals
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 14.7 g | 79.6 g | 1.2 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Cereal, plain puffs | 357 | 9.5 g | 77.2 g | 1.7 g |
| Cereal, rice squares | 357 | 7 g | 77.4 g | 2.2 g |
| Cereal, other, plain | 370 | 9.4 g | 73.7 g | 3.9 g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87.8 g | 0.9 g |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 366 | 16.3 g | 76.4 g | 2.2 g |
| Cereal, corn flakes, plain | 365 | 6.4 g | 79.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cereals?
100 g of dried or dry cereals has 340 kcal. 1 packet, 1 NLEA serving (28 g): about 95 kcal.
How much protein is in dried or dry cereals?
Dried or dry cereals contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 packet, 1 NLEA serving (28 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.5 g).
How many carbs are in dried or dry cereals?
Dried or dry cereals has 75.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.38 g of sugars.
How much fat is in dried or dry cereals?
Dried or dry cereals contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (169% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (55% DV), Niacin (B3) (52% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cereals?
100 g contains 1,523 mg of sodium, 66% of the 2,300 mg Daily Value.
Does cereals have the same nutrition dried or dry and cooked?
No. Per 100 g, cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 340 kcal, while cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173899. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.