Waitrose nutrition facts
4,502 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Crackers | 535 | 1.1 g | 61.6 g | 31.8 g |
| Pressed Apple Juice | 45 | 0.47 g | 9.5 g | 0.4 g |
| Pumpkin Seed | 582 | 24.4 g | 15.2 g | 45.6 g |
| Quick cook freekeh & quinoa | 120 | 4.3 g | 19.9 g | 1.4 g |
| Quick Cook Italian Spelt | 160 | 4.8 g | 30.9 g | 1.2 g |
| Rapeseed Oil | 828 | 0 g | 0 g | 92 g |
| Raspberries | 40 | 1.4 g | 4.6 g | 0.5 g |
| Raspberry roulade | 293 | 2.7 g | 45.5 g | 10.6 g |
| Raspberry Roulade | 266 | 1.9 g | 46 g | 7.7 g |
| Raspberry Trifle | 134 | 1.8 g | 20.1 g | 5 g |
| Ready salted potato crisps | 538 | 6 g | 51.9 g | 33.3 g |
| Red lentil pasta | 163 | 12.6 g | 24.4 g | 0.7 g |
| Red Seedless Grapes | 66 | 0.5 g | 15.4 g | 0.5 g |
| Reduced fat - mature British Cheddar | 337 | 27.7 g | 3 g | 23.8 g |
| Reduced Fat Soft Cheese | 152 | 9.6 g | 3.6 g | 11 g |
| Regal Red Potatoes | 91 | 1.9 g | 19.6 g | 0.5 g |
| Rich & creamy davidstow cheddar | 416 | 25.4 g | 0.5 g | 34.9 g |
| Rich & robust dark rye flour | 320 | 10.1 g | 57.9 g | 1.5 g |
| Rich tangy tomato chutney | 195 | 1.2 g | 45.4 g | 0.6 g |
| Rich & velvety Mayonnaise | 699 | 0.7 g | 3.4 g | 75.9 g |
| Roast Chicken Breast Fillets | 156 | 25.6 g | 1.6 g | 5.2 g |
| roasted and salted cashew nuts | 612 | 21.9 g | 19.2 g | 48.5 g |
| Roasted Garlic Ciabatta | 336 | 7.5 g | 38.4 g | 16.4 g |
| Roasted Peanuts | 607 | 27 g | 9.4 g | 48.9 g |
| Roasted & Salted Cashew Nuts | 618 | 20.1 g | 17.6 g | 50.5 g |
| Roasted & Salted Mixed Nuts | 666 | 20.9 g | 8.1 g | 59.6 g |
| Roasted & Salted Mixed Nuts | 672 | 22 g | 7.3 g | 60.2 g |
| Roast Potato with Cornish salted butter | 126 | 1.7 g | 15.7 g | 5.9 g |
| Rose Harissa Paste | 88 | 1.5 g | 11.3 g | 3.2 g |
| Salad cream | 311 | 1.5 g | 20.7 g | 24.5 g |
| Salted caramel filled chocolate | 522 | 5.6 g | 49.8 g | 32.1 g |
| Salted Caramel Sauce | 465 | 2.7 g | 54.5 g | 26.1 g |
| Salted Dairy Butter | 737 | 0.5 g | 0 g | 81.7 g |
| Sardine piccanti | 224 | 24.6 g | 0.5 g | 13.7 g |
| Saumon fumé d'Écosse | 173 | 21.9 g | 0.4 g | 9.3 g |
| Scottish mussels | 90 | 10.4 g | 3.3 g | 3.8 g |
| Scottish mussels in garlic butter | 64 | 5.6 g | 2.8 g | 3.2 g |
| Scottish salmon en croute | 308 | 11.5 g | 21.9 g | 19.2 g |
| Scottish shortbread selection | 520 | 5.7 g | 60.2 g | 28.1 g |
| Sea salt & balsamic vinegar crisps | 503 | 5.8 g | 55.4 g | 27.7 g |
| Sea Salted Popcorns | 529 | 5.5 g | 56.6 g | 30 g |
| Self raising white flour | 339 | 10.1 g | 68 g | 1.7 g |
| Semi skimmed milk | 50 | 3.4 g | 5 g | 1.7 g |
| Side Salad | 31 | 1.2 g | 4.2 g | 0.6 g |
| Skimmed milk | 37 | 3.6 g | 5 g | 0.3 g |
| Sliced Davidstow Cornish cheddar | 416 | 25.4 g | 0.4 g | 34.9 g |
| Sliced Dutch Gouda | 345 | 23.5 g | 0 g | 27.9 g |
| Sliced edam | 316 | 25.3 g | 0 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.