How many calories are in Sliced Dutch Gouda?

100 g of Sliced Dutch Gouda has 345 kcal. Serving, 4 slice, 100 g (100 g): about 345 kcal.

Is Sliced Dutch Gouda high in protein?

Sliced Dutch Gouda contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 4 slice, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Sliced Dutch Gouda?

Sliced Dutch Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Dutch Gouda?

Sliced Dutch Gouda contains 27.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

What vitamins and minerals does Sliced Dutch Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Dutch Gouda?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Dutch Gouda

Packaged product Dairy and Eggs Waitrose

Sliced Dutch Gouda contains 345 kcal per 100 g. A serving, 4 slice, 100 g (100 g) provides about 345 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

100 g provides 59% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

23.5 gprotein

0 gcarbohydrates

27.9 gfat

345kcal in serving, 4 slice, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	27.9 g	36%
Saturated fat L	19.4 g	97%
Sodium L	747 mg	32%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Calcium L	762 mg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gbelow the median for dairy and eggs (median 24 g)
Fat27.9 gbelow the median for dairy and eggs (median 29 g)
Saturated fat19.4 gabove the median for dairy and eggs (median 19.3 g)
Sodium747 mgabove the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169025574
Quantity: 250
Label serving: 4 slice (100 g)
Category: Gouda
Packaging: en:mixed-plastic-film,en:pet-tray
Nutri-Score: D as computed by Open Food Facts

Ingredients

Milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Geriebener Gouda 48 % Baackes & Heimes	345	23 g	2.6 g	27 g
Gouda Colruyt	345	23 g	0 g	28 g
Gouda Gut Bio	345	23 g	2.3 g	27 g
Gouda Cheese Sliced Alambra	345	23.5 g	0 g	27.9 g
Gouda strúhaná FINE LIFE	345	23 g	2.5 g	27 g
Gouda Cominos Juan Luna	345	23 g	0.2 g	28 g
Gouda CLASSIC	345	23 g	2.4 g	27 g
Goudse Kaas Jong 48+ Kaas Meester	345	23.5 g	0 g	27.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169025574. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.