Raspberry roulade
Packaged product Sweets and Desserts Waitrose
Raspberry roulade contains 293 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 41.3 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 60.7 µg | 7% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 76.2 mg | 2% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber2.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars41.3 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat7.8 gbelow the median for sweets and desserts (median 8.3 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169232354
- Category
- Meringue roulades
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon roulade Waitrose | 293 | 2.8 g | 52.4 g | 7.8 g |
| Cotton Candy Meringues Krunchy Melts | 300 | 3.3 g | 70 g | 0 g |
| Roulade Marks & Spencers | 286 | 3.1 g | 50.1 g | 7.9 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula Marks & Spencer | 303 | 2.8 g | 51.2 g | 9.7 g |
| Chocolate and Raspberry Roulade Cook | 321 | 4.6 g | 33.4 g | 19.2 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2.6 g | 51.9 g | 11.6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3.8 g | 63 g | 5.9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry roulade?
100 g of Raspberry roulade has 293 kcal.
How much protein is in Raspberry roulade?
Raspberry roulade contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Raspberry roulade?
Raspberry roulade has 45.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry roulade?
Raspberry roulade contains 10.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Raspberry roulade?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169232354. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.