Side Salad
Packaged product Vegetables Waitrose
Side Salad contains 31 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
100 g provides 16% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 48.6 mg | 4% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9 µg | 16% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars3.2 gin the top quarter of vegetables (median 1.9 g)
- Fat0.6 gabove the median for vegetables (median 0.5 g)
- Sodium16 mgbelow the median for vegetables (median 92.6 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,786 µg |
|---|
Other components (2)
| Water L | 82.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carrot, cherry tomatoes (20%), Cucumber, lettuce, sweetcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side Salad?
100 g of Side Salad has 31 kcal.
How much protein is in Side Salad?
Side Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Side Salad?
Side Salad has 4.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Side Salad?
Side Salad contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Side Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Side Salad?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169186619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.