Raspberry Trifle
Packaged product Sweets and Desserts Waitrose
Raspberry Trifle contains 134 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 16.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 75.8 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars16.1 gabove the median for sweets and desserts (median 15.3 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.3 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, cream(14%), raspberries (13%), sugar, milk, skimmed milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), modified maize starch, pasteurised free range egg, stabilisers (pectin, calcium phosphate, Tara gum), dextrose mom hydrate, concentrated raspberry juice, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), milk proteins, raising agent (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, carotenes), pasteurised free range egg white
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pack - Strawberry Triffles Aldi | 137 | 1.7 g | 19 g | 6.3 g |
| Strawberry trifle cottage desserts | 131 | 1 g | 19.9 g | 5.2 g |
| Raspberry trifle Tesco | 138 | 1.8 g | 17.1 g | 6.8 g |
| Strawberry Trifle Cottage Desserts | 130 | 1.3 g | 15.2 g | 7.2 g |
| Savers Fruit Cocktail Trifle Morrisons | 139 | 1.8 g | 18.9 g | 6.1 g |
| Strawberry Trifle coop | 139 | 1.8 g | 18 g | 6.5 g |
| Strawberry trifles Tesco | 129 | 1.8 g | 20 g | 4.5 g |
| British Cream Strawberry Trifle Co-Op | 129 | 1.7 g | 18 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Trifle?
100 g of Raspberry Trifle has 134 kcal.
How much protein is in Raspberry Trifle?
Raspberry Trifle contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.9 g).
How many carbs are in Raspberry Trifle?
Raspberry Trifle has 20.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Trifle?
Raspberry Trifle contains 5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Raspberry Trifle?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169632499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.