Sardine piccanti
Packaged product Fats and Oils Waitrose
Sardine piccanti contains 224 kcal per 100 g.
Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).
100 g provides 212% of the Daily Value for Vitamin B12, 62% of the Daily Value for selenium and 58% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 5.1 µg | 212% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 376 mg | 8% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 34.1 µg | 62% |
| Iodine L | 86.3 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.9%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 93.6 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169035108
- Quantity
- 84g
- Category
- Sardines in oil and chili
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Parmentier | 227 | 23 g | 0 g | 15 g |
| sardine fillet in olive oil with chili Marks & Spencer | 217 | 25 g | 0.4 g | 12.6 g |
| Sardines King Oscar John West | 253 | 19 g | 0.8 g | 19 g |
| Chipotle chili, red pepper, tomato & herbe brisling sardines Asda | 260 | 18 g | 1.1 g | 21 g |
| Sardines hot peppers Brunswick | 179 | 19 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine piccanti?
100 g of Sardine piccanti has 224 kcal.
Is Sardine piccanti high in protein?
Sardine piccanti contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value). About 44% of its calories come from protein.
How many carbs are in Sardine piccanti?
Sardine piccanti has 0.5 g of total carbohydrates per 100 g, including 0.11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine piccanti?
Sardine piccanti contains 13.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardine piccanti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (212% DV), selenium (62% DV), iodine (58% DV), Vitamin D (42% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine piccanti?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169035108. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.