Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Riz Long Grain 157 0 g 34 g 0.5 g
Riz Long Grain 352 7.4 g 76.8 g 1.1 g
Riz Long Grain 347 7.3 g 76 g 1.3 g
Riz Long Grain 344 7.3 g 76 g 1.3 g
Riz long grain Uncle Ben's 250 g 144 3 g 31 g 0.9 g
Riz parfumé des rizières d'Asie 349 6.9 g 79.7 g 0.32 g
Riz risotto 360 7.2 g 81.6 g 0.8 g
Riz Tomate et Huile d'Olive 187 3.8 g 30 g 5.4 g
Riz Tomate et Huile d'Olive 182 3.8 g 29.7 g 5.3 g
Riz Tomate et Huile d'Olive 178 4 g 29 g 4.8 g
Spanish style flavor infused dry rice 356 8.9 g 73.3 g 2.2 g
Thai Coconut Curry 121 1.4 g 12.1 g 6.9 g
Tikka masala 117 1.4 g 8.3 g 8.4 g
Uncle bens 167 3.4 g 30 g 3.4 g
Uncle ben's, boil-in-bag brown rice 354 8.3 g 75 g 3.1 g
Uncle Ben Sonnenweizen Oliven-Öl 152 6.1 g 27 g 2.3 g
Uncle bens original rice 362 8.5 g 78.7 g 0 g
Uncle Bens Rotes Cremiges Curry 105 1.3 g 8 g 7.3 g
Uncle Ben's Savoury Chicken (Flavoured) 193 3.4 g 30 g 2.8 g
Uncle bens süss sauer pikant 78 0.8 g 17 g 0.5 g
Uncle ben's, whole grain brown rice 375 8.3 g 75 g 3.1 g
Wholegrain golden vegetable rice 150 3.6 g 27 g 2.8 g
Whole grain medley brown & wild with herbs and spices rice 88 2.5 g 15.8 g 1 g
Basquaise aux deux poivrons 59 1 g 6.1 g 3.2 g
Bens Sauce Medium Curry 440g 80 0.8 g 9.1 g 4.1 g
Bistro Express bruns à grains entiers 104 1.6 g 19.2 g 1.6 g
Cheese Risotto Rice, Cheese Risotto 179 3.3 g 31.7 g 4.2 g
Converted Long Grain Rice 367 6.7 g 80 g 0 g
Converted Long Grain Rice 356 8.9 g 77.8 g 1.1 g
Cremiges Curry 115 1.4 g 11 g 6.9 g
Express-Reis - Mexikanisch Scharf 159 3.8 g 28 g 3 g
Express Riz Complet 165 3.7 g 30.7 g 2.6 g
Fast & Fancy Country Chicken Flavour 356 8.9 g 77.8 g 1.1 g
Garlic And Herb Risotto 200 3.3 g 41.3 g 2.5 g
Garlic & Onion Whole Grain Brown Rice, Garlic & Onion 83 1.7 g 17.1 g 0.83 g
Homestyle Chicken Flavour And Wild Rice 356 8.9 g 75.6 g 1.1 g
Jasmine Rice 356 6.7 g 77.8 g 0 g
Kochbeutel Jasmin 137 2.7 g 31.1 g 0.1 g
Lemon Rice 158 2.9 g 32.1 g 2.5 g
Long Grain Rice 157 3.3 g 34 g 0.5 g
Mexican bean rice 158 3.6 g 28.3 g 3.1 g
Mix de riz sauvage 134 3.2 g 29.2 g 0.4 g
Reis 156 3.7 g 31 g 1.8 g
Risotto 150 3 g 33.9 g 0.2 g
Riz, Couscous & Quinoa 141 3.5 g 29.8 g 0.6 g
Riz cuisiné Tomate et huile d'olive 182 4 g 30 g 4.9 g
Riz parfumé Basmati & Indica 133 3.1 g 29.1 g 0.4 g
Riz saveur brocoli 150 3 g 32 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.