How many calories are in Original enriched parboiled long grain rice?

100 g of Original enriched parboiled long grain rice has 362 kcal. Serving, 1/4 cup, 47 g (47 g): about 170 kcal.

How much protein is in Original enriched parboiled long grain rice?

Original enriched parboiled long grain rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 47 g (47 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Original enriched parboiled long grain rice?

Original enriched parboiled long grain rice has 78.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Original enriched parboiled long grain rice?

Original enriched parboiled long grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original enriched parboiled long grain rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (53% DV), Niacin (B3) (40% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original enriched parboiled long grain rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original enriched parboiled long grain rice

Packaged product Grains and Pasta Uncle Ben's

Original enriched parboiled long grain rice contains 362 kcal per 100 g. A serving, 1/4 cup, 47 g (47 g) provides about 170 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Folate (B9) and 40% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

362kcal per 100 g

8.5 gprotein

78.7 gcarbohydrates

0 gfat

170kcal in serving, 1/4 cup, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.7 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	6.4 mg	40%
Folate (B9) L	213 µg	53%
Calcium L	128 mg	10%
Iron L	3.8 mg	21%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the top quarter of grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	362 kcal	362 kcal
Protein	8.5 g	8.5 g
Carbohydrates	78.7 g	78.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Uncle Ben's
Barcode: 0054800011018
Label serving: 1/4 cup (47 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2502187. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0054800011018. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.