5 grain blend, french onion
Packaged product Grains and Pasta
5 grain blend, french onion contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 7 mg | 44% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.6 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,180 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,175 mg | 1,180 mg |
Product details
- Barcode
- 0054800420469
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic powder; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, soybeans, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*+#; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastGarlicOnionSalt
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|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
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| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
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| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8.8 g | 75.4 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502227. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800420469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.