Rice
Packaged product Grains and Pasta
Rice contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.6 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium1,140 mgin the top quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,140 mg | 1,140 mg |
Product details
- Barcode
- 0054800420643
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [corn maltodextrin, salt, peas*, hydrolyzed soy protein, sugar, carrots*, onion*, yeast extract, chicken fat† ‡*, broccoli powder, spices, turmeric (color), soy sauce (soybeans, wheat, salt), natural flavors].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8.8 g | 75.4 g | 0.88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Kuko Pilzreis Wurzener | 351 | 7.7 g | 75 g | 1.6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8.8 g | 75.4 g | 0.88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8.8 g | 75.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Rice?
Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Rice?
Rice has 75.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Rice?
Rice contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549224. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800420643. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.