Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Nuts | 707 | 9.2 g | 5.8 g | 70.1 g |
| Peeled new potatoes in water | 69 | 1.5 g | 15.1 g | 0.1 g |
| Penne | 357 | 13.2 g | 71.5 g | 0.93 g |
| Pepperoni pasta bake | 152 | 5.8 g | 18.8 g | 5.6 g |
| Perfectly Ripe Avocados | 198 | 1.9 g | 1.9 g | 19.5 g |
| Persimmon | 81 | 0.8 g | 18.6 g | 0.1 g |
| Peshwari Pilau Rice | 188 | 3.6 g | 33.2 g | 4 g |
| PETITS POIS sweet & tender | 59 | 5.9 g | 9 g | 0.5 g |
| Pickled Onion Balls | 506 | 5.3 g | 62.9 g | 25.5 g |
| Pickled Sliced Red Onion | 83 | 0.77 g | 18.7 g | 0.19 g |
| Pilau Rice | 153 | 3.4 g | 30.4 g | 1.5 g |
| Pineapple | 50 | 0.5 g | 11.1 g | 0.1 g |
| Pineapple juice | 48 | 0.3 g | 11 g | 0.1 g |
| Pineapple juice from concentrate | 53 | 0.2 g | 12.3 g | 0.1 g |
| Pine nuts | 697 | 14 g | 4 g | 68.6 g |
| Pink Lady Apple | 54 | 0.4 g | 11.6 g | 0.1 g |
| Pink Lady® Apples | 56 | 0.6 g | 11.6 g | 0.5 g |
| Pink Lady Apple Snack Pack | 68 | 0.4 g | 11.6 g | 0.1 g |
| Pink Salmon | 138 | 23.6 g | 0 g | 4.8 g |
| Pink Salmon | 138 | 23.6 g | 0 g | 4.8 g |
| Piri Piri Skin-on Fries | 176 | 3.1 g | 26.7 g | 5.5 g |
| Pistachios | 615 | 23.1 g | 11.1 g | 51 g |
| Pitted Black Olives | 125 | 0.5 g | 3 g | 13 g |
| Pitted green olives | 144 | 0.9 g | 0 g | 15 g |
| Pitted prunes | 243 | 2 g | 56 g | 0.67 g |
| Pitted Sweet Cherries | 61 | 1.1 g | 13 g | 0.13 g |
| Pizza bases | 318 | 8.1 g | 49.9 g | 8.9 g |
| Pizza Pockets | 260 | 7.7 g | 49.4 g | 3.3 g |
| Pizza Topper | 51 | 1.7 g | 6.5 g | 1.6 g |
| Pizza z szynką wieprzową, salami wieprzowym i pieczarkami | 202 | 9.4 g | 28.4 g | 5.1 g |
| Plain mini naans | 262 | 7.4 g | 48.3 g | 3.4 g |
| plant chef coconut oil alternative to grated cheese | 292 | 1.7 g | 30.9 g | 17.9 g |
| Plant Chef Hoisin | 216 | 8.3 g | 34.5 g | 4.6 g |
| Plant chef meat free lasagne | 111 | 4.9 g | 12.9 g | 4 g |
| Plant Chef Sweet Potato & Coconut Soup | 115 | 1.3 g | 16.4 g | 5.4 g |
| Plant Chef Vegetable tikka masala & rice | 112 | 1.7 g | 14.7 g | 4.7 g |
| Płatki owsiane górskie | 363 | 13 g | 60 g | 5.7 g |
| Plum and Hoisin Stir Fry Sauce | 102 | 0.84 g | 24.1 g | 0.24 g |
| Popcorn - Sweet | 492 | 6.4 g | 60.3 g | 23.4 g |
| Poppy & Sesame thins | 490 | 10.1 g | 63 g | 20.9 g |
| Pork & garlic bressels pâte | 308 | 8.3 g | 9.8 g | 25.9 g |
| Pork Loin Joint | 247 | 26.2 g | 1 g | 15.1 g |
| Pork Mince 5% | 126 | 20.5 g | 0.2 g | 4.8 g |
| porridge oat | 376 | 11 g | 60.4 g | 8.1 g |
| porridge oats | 376 | 11 g | 60.4 g | 8.1 g |
| Porridge Oats | 348 | 10 g | 60.3 g | 5.3 g |
| Portobello Mushrooms | 8 | 1 g | 0.3 g | 0.2 g |
| Portuguese rosé | 72 | 0 g | 1.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.