Persimmon
Persimmon contains 81 kcal per 100 g. A serving, 60 g (60 g) provides about 49 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 42 products.
100 g provides 21% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.06 mg | 0.3% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 13 mg | 1% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 0.84 g)
- Fiber1.6 gbelow the median for fruits (median 1.9 g)
- Sugars18.6 gin the top quarter of fruits (median 10.3 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
- Sodium40 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 180 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109944421
- Quantity
- 3
- Label serving
- 60 g
- Category
- Fresh fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Persimmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananes BONI | 86 | 1.1 g | 19.6 g | 0 g |
| Mangue Kent du Pérou par avion Raw Group | 74 | 0.63 g | 14.3 g | 0.25 g |
| Bananes bio cavendish extaz | 91 | 1.1 g | 19.7 g | 0.25 g |
| Max Havelaar Bananen Coop Naturaplan | 91 | 1.1 g | 19.7 g | 0.25 g |
| Organic Seedless Grapes Tesco | 70 | 0.7 g | 16.1 g | 0.2 g |
| Kent Mango Loblaws | 70 | 1 g | 17 g | 0.3 g |
| Sweet & Bursting Blueberries ASDA | 63 | 0.7 g | 14 g | 0.4 g |
| Duo mangue framboise L’atelier Des Fruits Et Legumes | 63 | 0.84 g | 13.1 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persimmon?
100 g of Persimmon has 81 kcal. Serving, 60 g (60 g): about 49 kcal.
How much protein is in Persimmon?
Persimmon contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.48 g in serving, 60 g (60 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.84 g).
How many carbs are in Persimmon?
Persimmon has 18.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persimmon?
Persimmon contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Persimmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Persimmon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109944421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.