Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella, Tomato & Basil Tortilla Chips | 530 | 8.1 g | 54.8 g | 29.8 g |
| Muffin blanc | 284 | 8.7 g | 52.6 g | 3.6 g |
| Multigrain Fruit Flakes | 375 | 7 g | 80.6 g | 1.6 g |
| Multigrain Hoops Cereal | 380 | 9.3 g | 75 g | 2.7 g |
| Mushroom Rice | 150 | 2.8 g | 29.9 g | 1.7 g |
| Nacho Cheese | 164 | 2.2 g | 7.2 g | 13.9 g |
| Nacho Cheesy Chicken Wrap | 268 | 10.8 g | 28.5 g | 12.1 g |
| Natural Yogurt | 83 | 5.2 g | 6.8 g | 3.8 g |
| NE Esp ew TESCO 6 COLA FLOAT ICE LOLLIES SWEET TRE | 164 | 0.89 g | 34.5 g | 2.3 g |
| Nutty Bites | 411 | 10.6 g | 39.2 g | 18.8 g |
| Nutty Nougat Caramel | 510 | 9.2 g | 53.6 g | 27.5 g |
| Oatbran | 369 | 15.1 g | 46.9 g | 10 g |
| Olive Ciabatta | 243 | 8.1 g | 37.8 g | 5.7 g |
| Olive Oil | 900 | 0 g | 0 g | 100 g |
| Omega 3 fish fingers | 181 | 12.4 g | 17.2 g | 6.6 g |
| Onion bhajis | 211 | 5.3 g | 26 g | 8.9 g |
| Onion Bhajis | 258 | 6.6 g | 18 g | 16.6 g |
| Onion Bhajis | 226 | 6.3 g | 27.9 g | 8.9 g |
| or 2 card ce TESCO PLUM & HOISIN STIR FRY SAUCE VE | 102 | 0.84 g | 24.1 g | 0.24 g |
| Orange juice smooth. 100% pure juice | 45 | 0.6 g | 10 g | 0 g |
| Orange Juice smooth from concentrate | 47 | 0.5 g | 10.5 g | 0.1 g |
| Orange Juice With Bits Not From Concentrate | 45 | 0.6 g | 10 g | 0 g |
| Orange & Mango Juice | 50 | 0.7 g | 11.6 g | 0 g |
| Organge pumpkin | 330 | 2.1 g | 10.7 g | 30.5 g |
| Organic bananas | 90 | 1.2 g | 20.3 g | 0.13 g |
| Organic brown onions | 37 | 1 g | 8 g | 0.1 g |
| Organic carrots | 41 | 0.5 g | 7.7 g | 0.4 g |
| Organic chickpeas in water | 115 | 6.7 g | 13.6 g | 2.2 g |
| Organic Extra Virgin Olive Oil | 900 | 0 g | 0 g | 100 g |
| Organic full fat milk | 64 | 3.5 g | 4.7 g | 3.5 g |
| Organic Semi Skimmed Free Range Milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Organic Whole Free Range Milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Orzo pasta in Italian Inspired Dressing | 135 | 3.9 g | 23.4 g | 2.1 g |
| Oxtail Soup | 42 | 2.1 g | 5.3 g | 1.2 g |
| Pains au chocolat | 403 | 8.1 g | 46.8 g | 19.7 g |
| Pancake shaker mix | 341 | 9.2 g | 67.2 g | 2.5 g |
| Pan Fry Beef Steaks with a Peppercorn Sauce | 166 | 25 g | 1.4 g | 6.6 g |
| Panini | 250 | 8.9 g | 46.6 g | 2.5 g |
| Paprika | 324 | 14.8 g | 18.3 g | 13 g |
| Parmigiano Reggiano | 402 | 32.4 g | 0 g | 29.7 g |
| Passion Fruit | 44 | 2.6 g | 5.8 g | 0.4 g |
| Pastrami | 132 | 24 g | 1.6 g | 3.2 g |
| Pea & Ham Soup | 44 | 2.7 g | 5.9 g | 0.7 g |
| Peanut & Avocado Burgers | 289 | 11.9 g | 7.8 g | 21.1 g |
| Peanut Cookies | 545 | 12 g | 53 g | 31 g |
| Peanuts & Raisins | 483 | 15.9 g | 44 g | 25.5 g |
| Pearl Barley | 356 | 9.6 g | 80.8 g | 2.4 g |
| Pecan nuts | 721 | 9.2 g | 4.3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.