Plain mini naans
Packaged product Beverages Tesco
Plain mini naans contains 262 kcal per 100 g. A serving, 1 serving, 47 g (47 g) provides about 123 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (283 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beverages (median 8.4 g)
- Fiber3.6 gabove the median for beverages (median 3 g)
- Sugars3.4 gbelow the median for beverages (median 3.5 g)
- Fat3.4 gin the lowest quarter of beverages (median 5.3 g)
- Saturated fat0.43 gbelow the median for beverages (median 0.6 g)
- Sodium320 mgbelow the median for beverages (median 370 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967341078
- Label serving
- 1 serving (47 g)
- Category
- Plain naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Kalonji Seed, Salt, Preservative (Calcium Propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Mini Naan Marks & Spencers | 263 | 7.8 g | 48.7 g | 3.4 g |
| Plain Naan Bread Tulsi | 268 | 7 g | 46.1 g | 5.3 g |
| Plain Naans M&S Food | 271 | 8.9 g | 49.7 g | 3.3 g |
| Naan Aagrah | 250 | 8.6 g | 46 g | 2.8 g |
| Soft Naans Warburtons | 274 | 9.1 g | 46.7 g | 5.1 g |
| Traditional Naan Simson's Pantry | 276 | 8.2 g | 43.9 g | 6 g |
| 4 Mini Plain Naans Asda | 279 | 7.9 g | 48 g | 5.3 g |
| Garlic naan Deep | 282 | 10.6 g | 51.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain mini naans?
100 g of Plain mini naans has 262 kcal. Serving, 1 serving, 47 g (47 g): about 123 kcal.
How much protein is in Plain mini naans?
Plain mini naans contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 47 g (47 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.4 g).
How many carbs are in Plain mini naans?
Plain mini naans has 48.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain mini naans?
Plain mini naans contains 3.4 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain mini naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), manganese (55% DV), Vitamin E (23% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain mini naans?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967341078. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.