Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Lean Ham On The Bone 117 21.3 g 1 g 2.7 g
Lebkuchen stars 383 6.7 g 71.9 g 6.8 g
Leek, Potato & West Country Cheddar 66 2.2 g 5.8 g 3.6 g
Lemon And Herb Chicken 100 8.4 g 8.3 g 3.3 g
Lemon & Coriander Couscous 148 5.6 g 27.5 g 1.2 g
Lemon & Parsley Salmon Fillets 233 22.1 g 0.2 g 15.9 g
Lettuce 14 1.2 g 1.4 g 0.1 g
Lightly Dusted Plaice Fillets 184 16.1 g 14.8 g 6.5 g
Lightly Salted Rice Cakes 381 8.9 g 77.2 g 3.2 g
Lightly Salted Rice Cakes 381 8.9 g 77.2 g 3.2 g
light mayo 269 0.6 g 9.9 g 25.2 g
Light mayonnaise 202 0.45 g 7.4 g 18.9 g
Light Mayonnaise 269 0.6 g 9.9 g 25.2 g
Little Gem Lettuce 16 0.8 g 1.7 g 0.5 g
Long grain and wild rice 118 2.3 g 24.1 g 1 g
Long Grain Rice 144 3 g 30 g 1 g
Low Fat Coconut Yogurt 112 2.7 g 10.9 g 5.7 g
Low Fat Greek Style Yogurt 69 5.2 g 5.6 g 2.8 g
Low Fat Red Fruit Special Flakes Rice & Wholewheat 370 7.4 g 79.9 g 1.5 g
Low Fat Special Flakes Rice & Wholewheat 373 8 g 80 g 1.3 g
Macaroni 158 5.8 g 31.5 g 0.41 g
Macaroni 158 5.8 g 31.5 g 0.4 g
Macaroni Cheese 173 7.7 g 16.5 g 8.1 g
Mackerel fillets 318 23.8 g 0 g 24.8 g
Mackerel in Brine 246 19.6 g 0.8 g 18.1 g
Mackerel in Spicy Tomato Sauce 181 14.9 g 5.1 g 11.2 g
Mackerel In Spring Water 200 21.1 g 0.23 g 12.5 g
Mackerel in Sunflower Oil 266 19.7 g 0.1 g 20.8 g
Mac 'n' cheese 157 7 g 17.6 g 6.3 g
Mango 56 0.7 g 10.7 g 0.6 g
Mango 52 0.7 g 10.4 g 0.6 g
Mango and banana bar 307 3 g 63 g 1.5 g
Mango Chunks 63 0.7 g 13.6 g 0.2 g
Mango Chutney 233 0.2 g 56.6 g 0.4 g
Mango & Lime Roast Chicken Mini Fillets 133 25 g 3.7 g 2 g
Mango Passion Smoothie 62 0.4 g 13.6 g 0.5 g
Margherita pizza puffs 539 5.2 g 57.6 g 31.7 g
Margheritine Soup Pasta 176 5.8 g 35.7 g 0.7 g
Maris Piper Potatoes 81 1.8 g 17.5 g 0.1 g
Marshmallows 328 2.9 g 78.9 g 0.1 g
Mash 94 2.1 g 16.8 g 1.6 g
Mash 70 1.1 g 7.5 g 3.6 g
Mashed potato 108 2.1 g 15.8 g 3.6 g
Mashed Potato 94 2.1 g 16.8 g 1.6 g
Mashed Potato 94 2.1 g 16.8 g 1.6 g
Mashed Potato 76 1.5 g 12.6 g 1.9 g
Mature Cheddar 416 25.4 g 0.1 g 34.9 g
Mature Cheddar & Red Onion Flavour 480 7.8 g 52.5 g 24.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.