Long grain and wild rice
Packaged product Grains and Pasta Tesco
Long grain and wild rice contains 118 kcal per 100 g. A serving, 188 g (188 g) provides about 222 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
100 g provides 44% of the Daily Value for manganese, 32% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1 mg | 44% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.5 gabove the median for grains and pasta (median 1.2 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.4 g)
- Fat1 gabove the median for grains and pasta (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 76.1 g |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374218360
- Label serving
- 188 g
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long Grain Rice (88%). Wild Rice (12%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| Easy cook long grain rice Morrisons | 114 | 2.5 g | 24.6 g | 0.3 g |
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| אורז בסמטי Basmati Rice Amristar India Elephant | 123 | 2.8 g | 27 g | 0 g |
| Riz long grain tradition Uncle Ben’s | 124 | 2.8 g | 27 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018374218360. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.