Low Fat Coconut Yogurt
Packaged product Dairy and Eggs Tesco
Low Fat Coconut Yogurt contains 112 kcal per 100 g. A serving, 112.5 g (113 g) provides about 126 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (109 kcal per 100 g).
100 g provides 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 27.3 mg | 1% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.9 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 70.2 mg | 6% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for dairy and eggs (median 3.2 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.35 g)
- Sugars9.9 gbelow the median for dairy and eggs (median 11.1 g)
- Fat5.7 gabove the median for dairy and eggs (median 5 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 3.6 g)
- Sodium27.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109963231
- Quantity
- 450 g
- Label serving
- 112.5 g
- Category
- Coconut yogurts
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Yogurt (_Milk_), Water, Sugar, Coconut Extract, Desiccated Coconut, Concentrated Lemon Juice, Rice Starch, Flavouring, Maltodextrin, _Milk_ Proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt al cocco Lattebusche | 112 | 3.6 g | 14 g | 4.6 g |
| Yogurt cocco Despar | 112 | 3.1 g | 15 g | 4.3 g |
| Jogurt Coco Coop | 111 | 4.1 g | 12 g | 5.2 g |
| Yaourt Noix De Coco Au Lait Entier, 180 Grammes, Marque La Ferme Du Manège La Ferme du Manège | 111 | 4.3 g | 16 g | 3.4 g |
| yahourt noix de coco La Ferme Normande | 111 | 4.3 g | 16 g | 3.4 g |
| Vanilla Cinnamon Organic Greek-Style Cultured Coconut cocojune | 113 | 5.6 g | 7.7 g | 7 g |
| Yogurt Intero al Cocco Land | 109 | 3 g | 14 g | 4.6 g |
| Yaourt noix de coco Beillevaire | 109 | 3 g | 16 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052109963231. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.