Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
High Protein Natural Greek Style Yogurt 93 11 g 4.4 g 0.5 g
High Protein Natural Yogurt 65 11.3 g 3.9 g 0.4 g
High Protein Oat And seed Granola 420 23.6 g 53 g 10.8 g
Hoisin Duck Noodle Bowl 72 3.7 g 9.3 g 1.8 g
Hoisin Stir Fry Sauce 55 0.3 g 11.3 g 0.9 g
Honey Granola Bars 485 7.4 g 53.3 g 25.5 g
Honey hoops 388 7.5 g 79 g 3.6 g
Honey & Mustard Chicken Pasta 168 7.9 g 21.8 g 5.1 g
Honey nut corn flakes 404 6.8 g 82.8 g 4.4 g
Honey Roasted Cashews 600 17.6 g 30.4 g 44.4 g
Hot & Spicy Chicken Wings 278 16.3 g 17 g 15.8 g
Houmous 303 6 g 11 g 25.4 g
Houmous 230 6.1 g 11.9 g 16.6 g
Houmous & Harissa Vegetable 176 5.9 g 24.8 g 5.2 g
House Side Salad 20 1.2 g 2.5 g 0.17 g
Hunters Chicken With Potato Wedges 138 10.3 g 15.7 g 3.3 g
Indian Style Selection With Mango Chutney Dip Mildely Spiced Snack Pack 223 4 g 34.4 g 7.1 g
Inspired Crackers 484 1.2 g 69 g 21.4 g
Instant oat porridge 94 3.3 g 16.4 g 1.4 g
Instant oats blueberry and apple porridge 279 9.7 g 46.6 g 4.4 g
Instant Oats - Original 92 3.4 g 16 g 1.3 g
Irish Chicken Breast Fillets 106 24 g 0 g 1.1 g
Irish Creamery Butter 734 0.5 g 0.8 g 81 g
Irish creamery butter unsalted 741 0.4 g 0.3 g 82 g
Italian Finely Chopped Tomatoes 25 1.4 g 4 g 0.2 g
Italian stonebacked pepperoni pizza 292 11.8 g 31.1 g 13.2 g
Italian tomato passata 23 1.3 g 3.4 g 0.2 g
Italian Tomato Passata 21 1.2 g 3.1 g 0.2 g
Italian Tomato Passata with Garlic & Herbs 22 1.2 g 2.9 g 0.2 g
Jaffa Cakes 388 4.7 g 70 g 9.4 g
Jam mein stir-fry sauce 79 0.6 g 17.2 g 0.8 g
Japanese Style Chicken Sushi 140 3.9 g 25 g 2.5 g
Japanese Style Yuzu Chicken 195 10.7 g 22.6 g 6.5 g
Jasmine Rice 165 3.3 g 34.4 g 1.3 g
Jersey Royals 71 1.8 g 14.9 g 0.1 g
Jumbo Roasted Cashews Salted 592 21.8 g 17.8 g 46.8 g
Kansas Style BBQ Sauce 128 0.7 g 30.8 g 0.1 g
Kasza gryczana prażona 367 13 g 69 g 3 g
Katsu Chicken Bites 220 15.7 g 18.4 g 9 g
katsu curry sauce 94 1.2 g 5.2 g 7.2 g
Katsu Curry Stir Fry Sauce 111 1.8 g 6.6 g 8.2 g
Keralan Inspired Chicken Soup 58 2.3 g 5.3 g 3 g
Korean Bbq Stir Fry Sauce 132 0.8 g 26.4 g 2.4 g
Korean Style Spicy Chicken Noodles 99 6.4 g 11.2 g 2.9 g
Krakowska sucha wieprzowe 169 27.3 g 0.3 g 6.5 g
Large Seeded Burger Buns 271 7.9 g 44.2 g 5.7 g
Lasagne Pasta 358 12.9 g 71.2 g 1.6 g
Leaf spinach 36 3.6 g 2.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.